November 27 | The Combine | Kiewit Middle School | 23 degrees

PAX: 7 – Rollbar, Sparty, Scrapper, FDIC, Tubesocks, Skipper, Mac’n Cheese (Hate)

QIC: Mac N Cheese

The Opener – QIC presented the 3 F’s, the mission statement, the 5 core principles and the disclaimer. No FNG’s today, impressed with the 6 HIM that showed up for the morning after Thanksgiving Beatdown. 

Mumblechatter: PAX member Tubesocks was a little late and missed the PAX in the dark on the track, so he went for his own mosey around the building and met back up with the PAX for the Thang.

Mosey – The PAX took a short mosey to the track behind the goalposts for Warm-A-Rama,


SSH – 20 (IC)

Big Ones – 10(IC)

Sun Gods – 10 forward/10 backward

ATM’s – 20(IC)


  • Mosey halfway around the track in silence, 25 merkins OYO in silence
  • Mosey back to start on the track in silence, 25 werkins OYO in silence
  • Repeat 1 more time 

Mumblechatter: The QIC had a plan to split up groups to keep things social distant, but was excited to have a smaller group this morning and even more excited when Tubesocks rounded the corner to join the PAX.

The Thang: Plan was station 1 would be the push, but modify as needed and we completed reps together at each station.

  1. Station 1: At the roundabout for school drop off
  1. Forward lunges – 30 yards
  2. Bear crawl – 30 yards
  3. Forward lunges – 30 yards
  4. Bear crawl – 30 yards
  5. Station 2: Backs to the wall exercises
  1. Wall sits – 30 seconds
  2. B2W – 30 seconds
  3. Repeat minimum 1 time
  4. Station 3: Up the hill
  1. Bernie Sanders up the hill
  2. Hand Release Merkins at the top (10)
  3. Crawl Bear down the hill
  4. ATM’s at the bottom (10 IC)
  5. Repeat minimum 1 time
  6. Station 4: Lines in the parking lot
  7. Sprint forward and back pedal backward for a total of 4 sets
  8. 0-1, 0-2, 0-3, 0-4, 0-5
  9. After each set burpees
  1. Round 1 = 7
  2. Round 2 = 5
  3. Round 3 = 3
  4. Round 4 = 1
  5. Repeat stations as necessary, the PAX completed 1 and ¾ times through all stations.

Mary – A short Mary of American Hammers and Big Bois



Message from the Q:

  • The weather channel app started the QIC’s day with a reminder that it would be “becoming clear” which was his message for everyone on this day. Even when life throws us curve balls like family not coming for the holidays or other challenges we need to take a moment and gain some perspective and hopefully this will begin to “become clear”


  • Mac N Cheese
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