Date: November 27, 2020

PAX: Wentworth, Pantyhose, Slow Clap (Respect), Saul, Tug Boat, Water Boy, Spacebar, High Life, Mufasa, Convoy, Vandelay (Respect)
Q: PattonIt was a brisk 30 degrees. PAX were gathered at 0525.
Patton covered the mission, core principles and disclaimer.
Patton led a short mosey around the track to the South end zone. The PAX circled and were in position for Warm-a-rama.
15-SSH (IC) led by Patton.
15-Tappy Taps (IC)
15 – Abe Vigoda(IC) (horribly mispronounced but the PAX knew what I meant)
15 – Big Ones (IC)The Thang.
THE BEAST
Patton put cones on the 25 yard, 50 yard, and 25 yard lines of the football field.  The PAX counted of into 4 groups. For set 1, the PAX did 6 reps of the exercise, sprint to the second cone, do six more reps, sprint to the third cone, do six more reps, sprint to the end line, turn around, sprint to the third cone (six reps), the second cone (six reps), the first cone (six reps), back to the starting point. So for each exercise, the PAX doing down and back sprint divided up by six stops to do six reps of the exercise at each stop. The PAX completed this for six different exercises: Merkins, SSH (IC), Diamond Merkins, Monkey Humpers (IC), Crucible Merkins, and Copperhead Squats.The PAX moseyed back to the Shovel Flags for MOM. 
15-LBC’s (IC)
2 Rounds – American Hammers (IC) Rancid styleCOT:
Shout out to Nemo who will wrestle off for Elkhorn North Varsity wrestling at 126lbsPatton read a Leadership Quote from John C Maxwell
“A leader is one who knows the way, goes the way, and shows the way”
A great leader has the ability to inspire action through proper guidance and mentorship and uses their knowledge to educate others along the way.
A great leader also practices what they preach by also “going the way”. This means that they usually have good and strong values and they act congruently with what they say they believe in. “Showing the way” implies leadership through edification and not through micro-management

F3Omaha - 1537 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Golden Spike

Leave a Reply