Futurama November 12, 2020 

F3 – Fitness Fellowship and Faith

“Today we are focusing on the First F Fitness”

Grease Fire on the VQ with help from Slow Pitch. 

17 HIM: Polaroid, Icy Hot, KC, Lucky Charms, Bovine, Othello, Demigorgon, Biff, Hashtag, Touche, E85, Buns of Steel, Rooster, Sticky Bandit, Slow Pitch, Uhaul Grease Fire

Mission Statement

“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”

Disclaimer 

“I am not a professional – all exercises are merely a suggestion, please modify as needed.  From this point on there is a real risk of injury so please be safe” 

5 Core Principles

​Free 

​Open to all men

​Peer led

​Always outside

​End with COT (Circle of Trust)

Any FNG’s?  Count off! 

Mosey:  Around to the back of the memorial and enter for Warmarama.

Warmarama:

Goofballs: 20 IC

Tappy Taps: 15 IC

Cherry Pickers: 10 IC

Merkins: 5 IC

Mosey:  To the East side hill line up, along cones

The Pre-Thang: In social distanced spacing along cones, turn back up the hill when Q says, “ready set hop” Backwards Burnie Hop up the hill to the top. When at top, reverse lunge back down to the cones. Starfish crunches until the six is in.

Repeat, but now forward hop up the hill, then forward lunge down the hill. Starfish crunchesuntil six is in.

Again, if time permits:

In social distanced spacing along cones, turn back up the hill when Q says, “ready set hop” Backwards Burnie Hop up the hill to the top. When at top, reverse lunge back down to the cones. Starfish crunches until the six is in.

Repeat, but now forward hop up the hill, then forward lunge down the hill. Starfish Crunches until six is in.

Mosey:  To the West side hills

Partner up and spread out along cones at bottom of hill. All exercises will be done with partner.

Everything will be in counts of 20: 

​Do the 20 reps of the exercise, run up the hill do 10 burpees at top, run back down, do next exercise. Repeat with each exercise until Omaha is called.

​Merkins: 20 – Up hill 10 Burpees

​LBC’s: 20 IC – Up hill 10 Burpees

Alternating shoulder taps: 20 IC -Up hill 10 Burpees

​Big Boys: 20 – Up hill 10 Burpees

Overhead claps: 20 – Up hill 10 Burpees

Gas Pumpers: 20 IC -Up hill 10 Burpees

Carolina Dry Docks: 20 – Up hill 10 Burpees

​American Hammers: 20 IC- Up hill 10 Burpees

​Hand Release Merkins: 20 – Up hill 10 Brupees

​​

Rinse and repeat if completed until Omaha called at 6:07.

Mosey back to shovel flags for NOR (Both), COT and Prayer (GF).

NOR

FNG’s?

Announcements/Prayer Requests

COT:  Mark 3:16-19

This verse keeps coming to me this week, it’s about Jesus calling his disciples. Among this group of leaders there is a zealot and a tax collector, a guy who talks without thinking, a greedy power hungry dude, a set of brothers who would start an argument about who is the best and a guy who didn’t believe what he was told and had to have proof that Jesus was risen. 

There was a ton of potential in this group; potential to fall apart, potential to unite, potential to do incredible things. 

Despite their differences and reasons to fall apart, in fight and point out wrongs in the group they came together. We have recorded simple disagreements yes, but the majority of the recorded testimony is then listening. Listening to one another, listening to others, and listening to the one in charge of their group. 

Did Jesus make a meaningful and lasting impact in their lives in a short time, yes. But when these 12 men came together and untied under a common cause a movement was started. That movement continues today 2000+ years later. It has out lasted many political systems and empires. It has outlasted the shortcomings of the men who have led it through the years. 

Unity in a cause despite differences in opinion can Keep America Great. This was the most important election in our lives, but today is the most important day of our lives. Choose unity, choose love, choose grace and we can continue this movement called America for years to come.

Prayer – Grease Fire

Extra reps: Spectacle Search until Omaha was called!

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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