Workout at the Maize: 11/12/2020 – 0530 AM
10 HIM:
- Mufasa
- Tonight Show
- Tater Tot
- Painkiller
- Hard Drop
- Hard Hat
- Convoy
- “Sass Squash”- Yodel
- Vandelay
- Yodel (VQ)
VQ: Yodel (Sass Squash was there for moral support)
We had 10 guys brave enough to join Yodel’s first Q ever. Yodel likes to run, so he decided to have a cardio workout #nopainnogain. And no, Yodel didn’t show up in Lederhosen and he didn’t yodel during the COT.
Workout – Running Man:
| # | Exercise | Comments | Time |
| 1 | Warm Up – Mosy to the basketball court and do the warm up: Cherry pickers (In Cadence: 20)Sun Gods: Front and back (in Cadence: 20 each – no break)Tappy Taps (In Cadence: 20)Side straddle hops (in Cadence: 20) | 5 mins | |
| 1.a | Bear Crawl to the football field | 1-2 mins | |
| 2 | Run and Sprints – Football field (half): I call it: Mufasa’s favorite (2 groups) – slow on the outside – 90% on the inside: | 10 mins | |
| 3 | Austrian Runs – 6 Rounds or 20 mins: Partner up with somebody: you will alternate – The person who is waiting will do Merkins 5 Cones: First one is 20 yards apart, the others are 10 yards apart: 90% speed to the cone – Mosy back to the start line Routine run to the first cone: 1 Burpeerun to the second cone: 2 Burpeesrun to the third cone: 3 Burpeesrun to the fourth cone: 4 Burpeesrun to the fourth cone: 5 BurpeesRun to the sixth cone: 6 Burpeesrun to the fourth cone: 5 Burpeesrun to the fourth cone: 4 Burpeesrun to the third cone: 3 Burpeesrun to the second cone: 2 Burpeesrun to the first cone: 1 Burpee | Groups of 2 – they alternate | 20 mins |
| 4 | Mary: | 5 mins | |
| 5 | COT – your fault for not being there. Next time you need to show up if you want to know how Yodel does the COT. | ||
| 6 | Prayer – Yodel decided to mix it up and threw in some German. |
