The Maize Backblast: Yodel’s first Q

Workout at the Maize: 11/12/2020 – 0530 AM

10 HIM:

  • Mufasa
  • Tonight Show
  • Tater Tot
  • Painkiller
  • Hard Drop
  • Hard Hat
  • Convoy
  • “Sass Squash”- Yodel
  • Vandelay
  • Yodel (VQ)

 VQ: Yodel (Sass Squash was there for moral support)

We had 10 guys brave enough to join Yodel’s first Q ever. Yodel likes to run, so he decided to have a cardio workout #nopainnogain. And no, Yodel didn’t show up in Lederhosen and he didn’t yodel during the COT.

Workout – Running Man:

#ExerciseCommentsTime
1Warm Up – Mosy to the basketball court and do the warm up:   Cherry pickers (In Cadence: 20)Sun Gods: Front and back (in Cadence: 20 each – no break)Tappy Taps (In Cadence: 20)Side straddle hops (in Cadence: 20) 5 mins
1.aBear Crawl to the football field 1-2 mins
2Run and Sprints – Football field (half): I call it: Mufasa’s favorite (2 groups) – slow on the outside – 90% on the inside:         image.png     Total Time: 10 Mins 10 mins
3Austrian Runs – 6 Rounds or 20 mins:     Partner up with somebody: you will alternate – The person who is waiting will do Merkins   5 Cones: First one is 20 yards apart, the others are 10 yards apart: 90% speed to the cone – Mosy back to the start line     Routine run to the first cone: 1 Burpeerun to the second cone: 2 Burpeesrun to the third cone: 3 Burpeesrun to the fourth cone: 4 Burpeesrun to the fourth cone: 5 BurpeesRun to the sixth cone: 6 Burpeesrun to the fourth cone: 5 Burpeesrun to the fourth cone: 4 Burpeesrun to the third cone: 3 Burpeesrun to the second cone: 2 Burpeesrun to the first cone: 1 Burpee      Groups of 2 – they alternate20 mins
4Mary:   5 mins
5COT – your fault for not being there. Next time you need to show up if you want to know how Yodel does the COT.  
6Prayer – Yodel decided to mix it up and threw in some German.  

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