Nov. 7, 2020 – The Pit | Halleck Park, Papillion: 51 degrees and Awesome – Q: Gunner
PAX: Knobs, Firewalker, Gipper, Gobbler, Trench, Tony the Tiger, High Life, Smashmouth, Huffy, Skittles, Ferndinand, Wet Bandit, Girl Dad, Squeaky Clean, The Plague, Toadstool, Arm Bar, Icy Hot, Lemon Law, Marve (FNG), Haymaker (FNG), Rodie
Started this morning’s beatdown promptly at 7 AM, with the welcoming and stating the F3 Mission and 5 core principles and welcomed 2 FNGs.
Warm-O-Rama -In the Arboretum
- 15 IC Tappy Taps
- 15 Mule kickers each leg
- 15 Windmills
- 15 IC Imperial Walkers
- 15 IC Hairy Rockettes
- 15 IC Goofballs
- 15 IC Mummy Kicks
- 15 Rosalitas
Pre Thang- At the Soccer field
Split into 2 groups – Ones and Twos. Set up a work-out court with 2-100 yard lines. Sprint 40 yards to the exercise station. Performed 2 full laps around this course. The course had these exercise stations:
- 20 IC monkey humpers
Bear crawl to next station
- 20 IC dying cockroaches
Bear crawl to next station
- 20 carolina dry docks
Back pedal to the finish line – move over to line 2
Sprint to exercise station
- 20 bobby hurleys
Crab walk to next station
- 20 IC heels to the heaven
Crab walk
- 20 IC alternating shoulder taps
Back pedal to the finish line
The Thang – Moseyed to Halleck Park’s Front open field
Pax did one long line and started with
- 25 IC Groiners – 25 lunges
- 25 IC Hydraulic Squats- 25 lunges
- 25 IC Low Dollies- 25 lunges
- High knees- 25 lunges
- 25 IC Mountain Man Poopers- 25 lunges
Turned around and sprinted back to start line and did set 2
- 25 IC Plank Jacks – 25 lunges
- 25 IC Sumo Squats- 25 lunges
- 25 IC Windshield Wipers- 25 lunges
- Butt Kickers- 25 lunges
- 25 Calf raises- 25 lunges
- 25 Calf raises – Omaha called and moseyed back to shovel flags
25 IC American Hammers
Announcements
Lemon Law explained how any HIM is allowed and able to execute any Third F activity and Free to Lead it.
COT Stated a short explanation how special combat veterans are to our society and the unique life situations they have been through.