Stinson Park | Heavy Metal AO | 30 deg
Ghost Q: Samples and Bloodshot
Pax: GreaseFire, BetaMax, StickyBandit HATE, HoneyStinger, E85 HATE, Wentworth, SideDish HATE, MacNcheese HATE, Othello, Patton, Touché, Frosty, Mufasa, SpaceBar, Splinter, Folsom, Nugent, LuckyCharms, DroneStrike, SafeRide, Swinger, Stella, Brick.
Samples welcomed PAX, stated the F3 mission, core principles, and disclaimer. Short mosey to the stage for warmarama.
WAR
SSH 20 IC
Sungods 20 IC
Tappy Taps 13 IC
Cherry Pickers 13 IC
PAX numbered off into four groups of 6-7 for 3 stations with a push group.
Station 1: weights at the playground
As Many Sets (of 13 reps) as possible until pushed
Round 1: Boa Constrictors (Curls)
Round 2: Terminators (Arnold Press)
Round 3: Texas Chainsaws
(Bent over Rows)
Round 4: Bat Wings (Bent over flies)
PUSH group: Bear Crawl or Zombie Walk from playground to pavilion.
Station 2: As many sets (of 13 reps) as possible until pushed.
Round 1: pull ups or burpees
Round 2: step ups
Round 3: dips
Run to tower
Wall work
Round 1: inch worms (BTTW inching to the right)
Round 2: Frankenstein wall sits (arms straight out)
Round 3: BTTW
Run to playground
Rinsed and repeated until Omaha was called at 6:06.
6MOM
Dying Cockroaches 13
Superman 13
Dying cyclones 13
American Hammers Rancid Style
COT: Samples shared with the PAX a quote from a movie he saw recently: “Sometimes all you need is 20 seconds of insane courage — 20 seconds of embarrassing bravery and I promise you something great will come of it.”
The first 10 seconds we have after we think about doing something new, we say absolutely I can do this. And then spend the next 24 hours rationalizing why we can’t. Just jump in. Bloodshot added: Making mistakes are alright if you’re going full speed in sports. I’ve made mistakes in life but if can live with them if my core values are at full speed. Be brave HIM today!
SYITG-Bloodshot & Samples
