34 and a little chill in the air.

Boo Q Firewalker & Armbar

PAX 35: Pony Express, Stella, Space Bar, Icy Hot, Buns of Steel, Bubbles, Knobbs, Smashmouth, Lion Tamer, Brick, Ponzi, Pain Killer, Honey Stinger, Dr. Thunder, Blood Shot, Grease Fire, Othello, Side Dish, Porta John, Beta Max, Huffy, Gobbler, U-Haul, Tender Foot, Touche, Samples, Sticky Bandit,E-85, Cyclone, Farva, Houskou, Saferide, Flanders, Firewalker, Armbar.

The pax waited with excited anticipation on who would step to the middle. Myself and Firewalker jump in and were ready to start.

5 Core Principles


-Open to all Men

-Held outdoors

-Lead in a rotating fashion

-Ends in a circle of trust

Reminder we are here to plant grow and serve small workout groups for the invigoration of male community leadership.

Disclaimer is given and the workout begins


Small mosey t the grotto.


Tappy Taps 12 IC

Sobriety Sun Gods 10 IC each direction

Abe Bagotas 10 IC

Tri Merkins 5 each arm

Pre Thang

The dark road

PAX are to alternate Zombie Walks and Monster Walks to each set of lights down the dark little trail by the grotto

Light 1 Hand release at the top merkins 20

LIght 2 Goof Balls 20 IC

Light 3 LBC’s 20 IC

Light 4 Mountain Climbers 20 IC

Bunny hop to the top of the stairs

At this point your HC calls an audible to mosey back to the grotto on the road. The trail was tight and muddy.

Six was in and the torch passed to Firewalker.

Saferide was doing HIM things and picking up the lights and clipboards so I stayed back with him and then caught up to the group in the outfield of the baseball field.

The Thang

2 Man Grinder

Runner was to go out 40 yards do 10 bobby Hurleys and run back.

Partner 2 was to start with Burpee’s. !50 in total and many PAX were put to the test.

Exercise 2 was 300 air squats. Some groups got to about 100 but the burpees were king today.


Zombie Crunch-LBC but on your side. 15 IC each side

Time was short and they day had ended.


Halloween tomorrow so wear costumes or face a punishment.

Remember to use your voice and standing in the community to get out and vote.

COVID is still upon us so remain vigilant


A question is asked to the group. Whats the difference between a bull and a steer. Some one yells out a steer has been neutered. So simple put be the bull.

At this point fire walker realizes he cannot top the greatest CoT of all time and says lets pray.

(We were out of time-Firewalker would have had knowledge unmatched to anything armbar had to say.

-Armbar and Firewalker.

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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