Woodshed | Elmwood Park AO | 34 deg and windy

Q: Bloodshot

PAX: Folsom, Othello, Lucky Charms, Flanders, Beta Max, Uhaul, Tenderfoot, 2Step, DrThunder, Painkiller, Touché, E85 HATE, Stella, Huffy, Frosty, Safe Ride, LionTamer, TC RESPECT, Wolverine, BunsOfSteel, Portajon, DroneStrike, Favre RESPECT, Chiclets RESPECT, Poney Express HATE, GreaseFire, Hoosegow, IcyHot, Swinger, Samples RESPECT.

I have always felt that the energy at the woodshed on a Friday is unmatched. Upon arrival I heard the familiar voice of Othello celebrating the cold air…I knew the energy would be there. YHC greeted the PAX, stated the mission of F3, 5 core principles, and disclaimer.

Mosey to creeper corner for W-A-R


Monkey humpers

Pickle pushers

Pickle pounders

Neon Deon Merkins

Goof balls

Mosey to garage


Run 3/4 of garage with 2 different exercises on each end totaling 11

1st floor

10 merkins/1 mountain climber IC

2nd floor

10 workins/1 plank jacks

Top floor garage

7 diamonds with Bruce Lee exercises

1. 7 Crunchy frog

2. 14 leg raises

3. 21 Hammers

4. 28 flutter kicks

5. 35 LBC

6. 42 heel touches

Omaha was called at 6:07 for 6MOM at shovel flags.

6MOM: 1 American hammer.

COT: Avogadro mole day

Mole Day is an unofficial holiday celebrated among chemistry enthusiasts on October 23, between 6:02 a.m. and 6:02 p.m. The time and date are derived from the Avogadro number, which is approximately 6.02×1023, defining the number of particles (atoms or molecules) in one mole (mol) of substance

This does not fit into any COT that I can possibly think of.

Also, today is Tater Tots birthday. Now this is something I can work with.

I got one of those follow up texts the day after my first F3 a year and a half ago. He sent a simple text last night wishing well on the Q today.

It Takes little time, but these are sparks to create a flame. Queen service is a spark. Q-source and small group discussions are a spark. 2.0 days are a spark.

Challenge : to be a spark. to engage and not be passive. To stay connected/reconnect for male community leadership.

Happy 40th birthday Tater Tot. As always, I am grateful and honored to lead the group of HIM today. Your Humble Correspondent -Bloodshot.

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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