The Combine Backblast: Things Happen for us, not to us!

10/23/202 | AO – The Combine | Kiewit Middle School |39 Degrees clear and windy

PAX (20): Pantyhose, Birdman, Tube Socks, Nailed It, Mac-n-Cheese (Hate), Spreadsheet (Hate), Sparty, Windex, The Curse, Splinter……Cell, Armbar, Scrapper, Chisel, Biff, Toto, Misery (FNG), Cataracts, Beethoven, Crasher (FNG), LPC.

QIC: LPC

Welcome To F3

Mission of F3

Plan Grow and Serve small workout groups for the invigoration of male community leadership

5 core principles

100% Free

Men Only

Always Outdoors

Peer Led

Always ends in a Circle of Trust

Mosey T around parking lot football field for warm-a-rama

Warmarama:

SSH 30 IC

Tappy Taps 15 IC

Imperial Walkers 15 IC

Windmills 10 IC

Thang:

In teams of 2, PAX split in half starting at opposite stations.  Begin by performing exercise A at the starting station then running to the next station to perform exercise A. Returning to the starting station to perform exercise B. So on and so forth until the workout switches halfway through. Then the teams return to the same sequence just with different exercises until OMAHA.

PART 1PART 2
A   PLYO PUSHUP  20 B   BIGBOY W/ PRESS    10 A  AIR SQUATS  20 B  LUNGES  20A  BACK SQT  20 B  FRNT RK LUNGES 20 A  PUSH UPS B  BIG BOY SITUPS

Mary

1:1 big boys & Merkins 1:1-5:5

Around the world American Hammers

Prayers/Announcements

Attention to social distancing for Covid Fellow Brother from Arkansas who lost a child.

COT MESSAGE

Grateful to be surrounded by this group of men and be present to put work in!

Today I had a plan for the workout and it didn’t come to fruition. I failed to fully account for what was needed and conduct the work out. Turns out I had to adjust on the fly and recreate a workout. It could not have been a better blessing. I was uncomfortable, out of my element and forced to decide, communicate, and act on a new plan. Moral of the story is, often times things don’t go as planned and I can have a tendency to play the victim role of “wow is me, why is this happening to me”. I can go into a state of wallowing or wanting sympathy. This does not serve anyone. If I look at it from the viewpoint of THINGS HAPPEN FOR US NOT TO US. Allows us to seize opportunities of growth and arise to challenges as a leader not a fall them as a victim.

Sparty took us out in Prayer

LPC,

Aye!

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