Back Blast 10/6/20- Wild Kingdom- Pumpkin Coupons
PAX: 40 HIM
Q- Crab Cakes
Warm-a-Rama
Crab cakes greats the group goes over the mission and disclaimer with the PAX, no FNG’s so we do a short mosey to the Dock the PAX circles up for a little warm-a-rama.
- Side straddle Hops
- Windmill’s
- Tappy Taps
- Merkins
Pre Thang– we count off into 4 groups and dived Group 1+2 to the Wall and 3 + 4 to the pavilion
- Wall sit Routine- Turkey Chinooks, Moroccan Night Clubs, and Sun Gods
- Bench Routine- One Leg Squats, Dips and Squat Jumps
The Thang
Now that we are good and loose, we do a short mosey back to the shovel flag and break into the 4 groups. Pax Members pick their perfect pumpkin partner for the rest of the workout.
- Station 1- 50 squats, Bench Step ups, and Bolt 45’s
- Station2-Overhead Press, Curls, and Skull Crushers
- Station3- Calf Raises, Lunges, and side lunges
- Station4- Flutter Kicks, Big Boy sit ups, and American Hammers
6 MOM
Once back at the flag the PAX we circled up in the grass. We finished off with a good 6MOM with Heel’s to Heaven, Heel touches, E2K, Windshield wipers, and American Hammers
COT
We ended with a quick circle of trust the q reminds us that Hope and fear cannot exist together and that in these crazy times to look for the hope everyday in our life. Thanks everyone for coming out and I Look forward to seeing you all Thursday at the farm.
