October 16, 2020 | Golden Spike AO | Burke High | Weather 37
PAX: Jean Claude, Tugboat, TC (RESPECT), Armbar, Trench, Tony the Tiger, Pancake, Hoosegow, Folsom, Thomas, Merch, Zero Res, Firewalker, Saul, Smashmouth, Biff, Vandelay (RESPECT), Selleck,
Wentworth, Chiclets (RESPECT)

Q: Room Service

Room Service welcomed the PAX, gave the mission of F3, recited the 5 core principles and verified
that he was not a professional. The PAX moseyed west to the parking lot to perform warm-a-rama


Windmill – 10IC

Imperial Walkers – 15IC

Tappy Taps – 10IC
Sobriety Sun Gods – 10IC (forward and back)

Overhead claps – 10IC
Seal claps – 10IC

Pre-Thang (3 sets of the following exercises)
Bobby Hurley – 10IC Monkey Humper – 10IC Werkin – 10IC
The PAX then moseyed around the parking lot and went to station 1 for the Thang.

The Thang
Ladder workout with 6 stations. Station one started in the southwest parking lot and proceeded to run clockwise around the Burke campus, stops were well thought out (random) and based off of YHC’s pulse.
Station 1 – 20 merkins
Station 2 – 20 merkins, 20 copperhead squats
Station 3 – 20 merkins, 20 copperhead squats, 20 LBC’s
Station 4 – 20 merkins, 20 copperhead squats, 20 LBC’s, 20 Alt Shoulder Taps
Station 5 – 20 merkins, 20 copperhead squats, 20 LBC’s, 20 Alt Shoulder Taps, 25 calf raises
Station 6 – 20 merkins, 15 copperhead squats, 15 LBC’s, 15 Alt Shoulder Taps, 20 Johnny
Drama (per Selleck), 25 American Hammers

Asking for help, this is something YHC does not do enough of. Not sure of the reason whether it is
pride or stubbornness but wanted to ask for help today from the PAX. I am in assistance with
finding employment. My job was put on furlough back in March with the expectation it would come
back in July, as the hotel industry continued to struggle the date kept getting pushed back further
and further until ultimately I was told in September that it is permanent.
The majority of my network is in the same industry so I’m up against a rock and a hard place and
having trouble breaking into a new industry. I ask for your assistance if you know of anyone or
company hiring to shoot me a message so I can make a play for it. I know there are much larger
issues out there so I encourage the PAX to be open and honest as this group can help lift you up
when you aren’t able to conquer a life challenge. Brothers will lift you up and help you get
through the tough times, so swallow your fear and start with the simple task of asking for help.

Queen service round 2 is in session, check Slack for more details
2.0 workouts tomorrow at both the Pit and Oracle tomorrow at 7AM
Pop up AO season is upon us, check Slack for future pop ups so you can get that extra beatdown in

All the PAX struggling with mental or physical issues that are preventing them from being out in
the gloom

Stay clean!
Room Service

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Golden Spike

Leave a Reply