Thursday, October 8th, 5:30am | The Sandlot | Papillion’s Halleck Park| 53
degrees, Calm.

16 PAX: Merch, Biff, Zorro, KOA, Jean Claude, JamBand, Schnapps, Knobs,
Jeeves, Gunner, BiggieSmalls, Armbar, Tony The Tiger, Trench, Squeaky
QIC: Firewalker
5:00am The Pre-Run Run – Armbar, Trench & FireWalker
5:27am The pre-runners pulled in, we didn’t exactly break any land speed records on this morning. That was ok. The 2nd F was in full force!

5:30am – Firewalker welcomed the Pax to F3 – reminding them of the mission
to Plant, Serve and Grow small workout groups for the invigoration
of male community leadership. No FNGs today!

Firewalker then covered the 5 core principles of F3. 1) Open to ALL
men. 2. Always Free. 3) Always held outdoors, 4) Lead in a rotating
fashion and 5) Ends with a Circle of Trust (COT). Firewalker shared
the “bridge route” with the pax. We were running by 5:31am It was

5:31-6:10am We Ran. Over a bridge, down a road, on sidewalks, down the
trail and back into the parking lot. It was so great! 4+ miles logged this day for all pax!
6:10am Name-o-rama. See above.

Announcements/Prayer Requests:

  • Jeeves is moving on 26th of October. Looking for some help around 9:30
    if anyone can make it.
  • Jeeves also shared his close friend Eric is out of the hospital.
  • Vala’s tonight, a couple of tickets available if anyone interested.
    Firewalker shared about the decisions we make in life. We make between 60-
    70,000 decisions a day, many unconsciously. Pay attention to the decisions you
    are making. Make values-based decisions when you can. Make the decision to
    put your faith, families and others first.

Aye! Firewalker

F3Omaha - 1652 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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