October 9, 2020/AO – The Woodshed/Temperature: fantastic 67

Pax: Samples (RESPECT), Tin Cup, Wentworth, U-Haul, Tenderfoot, Jeeves (RESPECT), Lucky Charms, Smashmouth, Buns-Of-Steel, Ponzi, E-85(Hate), Brazilian, Doctor Thunder, Gunner, STELLA, Grease Fire, Blue Chip, IcyHot, Honey Badger, Folsom.

Q: Safe Ride

Safe Ride welcomed the PAX to F3 Omaha at 5:30 at the shovel flag planted in Elmwood Park.   The Mission Statement, 5 core principles, and Disclaimer were given. TCLAPS were given to Ponzi for showing up early for the beatdown. Safe Ride checked for any new guys (none) and then started today’s grinding workout.


The PAX moseyed from the shovel flags to the grotto.  Once at the location, the following exercises were performed:

  1. SSH x 20 IC
  2. Dips x 20
  3. Tappy Taps x 12 IC
  4. Mountain Man Poopers a/k/a Ponzis x 10 IC
  5. Dips x 20


The PAX moseyed from the Grotto to creepy corner for a little pre-thang.  Once there, the group then performed 20 Monkey Humpers IC.  This was immediately followed by 20 plank jacks IC then 20 Shoulder Taps IC.  15 Monkey Humpers, plank jacks, and shoulder taps followed. 


The PAX stayed at creepy corner for the Thang which would be a 2-man grinder.  The PAX paired up and were instructed that one man would run north up the sidewalk towards UNO’s campus to an orange cone Safe Ride had previously placed and then back down.  While that man was running the other member of the 2-man grinder performed cumulative exercises.  Rinse and Repeat if necessary.  The exercises were as follows:

            75 Merkins

            125 Squats

            100 Shoulder Touches IC

            100 Big Boys

            75 Werkins

            100 Lunges

            100 SSH IC

            75 Low Dollies

Safe Ride called Omaha at 6:05am and the PAX moseyed back to the shovel flags.


Safe Ride told the PAX he’s doing a Facebook challenge to raise awareness for mental health. Thousnads die every year from suicide This challeneg will hopefully eliminate the stigma about mental health and encourage people to talk about their struggles. Thus, preventing suicide and other harmful acts caused by mental illness. The challenge is to do 25 push-ups (Merkins) for 25 straight days. So, Safe Ride had the PAX joint him this morning.


The following exercises were performed:

  1. LBCs
  2. Freddy Mercuries
  3. American Hammers Rancid style.


Safe Ride read the definition of “grind” from Merriam-Webster’s dictionary: As an intransitive verb it means to become pulverized, polished, or sharpened by friction.  Safe Ride heard the quote “iron sharpens iron” since joining F3.  In olden days, one iron blade was used to sharpen another blade until both became more effective tools.  We can see that connection in F3 and our lives.  We can sharpen our physical abilities by participating in these workouts.  To become truly sharpened, however, we need other iron blades.  Thus, we must use the 2nd and 3rd F iron blades in our lives.  For me, I need the fellowship and faith.  I need my fellow HIM to pick me up, to encourage me, to push me further.  I encourage all of you to keep grinding, keep sharpening your iron blades, and live all three Fs.  Aye!


  • Jeeves found a new pad down at the Breakers
  • 1st and 2nd F pop-up next week. Folsom will provide further details
  • Prayers for F3 region in Myrtle Beach who lost a brother (Hightower) in the line of duty.
  • Prayers for all the teachers navigating COVID
  • Prayers for those diagnosed or exposed to COVID

Tin Cup took us out in prayer.

Much love!!

Safe Ride

F3Omaha - 1538 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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