In-N-Out & Reflection on What we are chasing.
Welcome To F3
October 5, 2020 | AO – Cornhusker Handicap | Aksarben Stinson Park| 52˚ F Clear
PAX: Posted Touche, Khakis(respect), Spreadsheet, mac and cheese, Two-Step, frosty, Sister Act, Sparty, Ponzi, Lucky Charms, Piano Man, Toto, Water boy, Peer Pressure, Birdman, Grease fire, icy hot, side dish, Magic, Depth Charge (FNG).
Q: L.P.C.
Welcomed 21 PAX to Cornhusker Handicap. LPC explained the mission and principles of F3, checked for FNGs (x1), gave necessary disclaimer and reminded PAX to modify as needed.
1 – Warm O Rama
20 SSH IC
20 Abe Vigoda IC
12 SpiderMan Lunch IC
10 Ea Sun Gods
15 Imperial Walkers
2 – Thang
5 Stations. 4 on the outside and 1 on the inside. In groups everyone will start out at their designated station and perform the exercise as a team. Upon completion they will sprint in to middle where they will do 10 burpees. ( the Center will always be burpees). After completing the burpees the group will move in a clockwise direction to the next station. Continuing the same sequence with returning to the middle for a healthy helping of burpees. This continues until Omaha is declared.
| Station 1 | Station 2 | Station 3 | Station 4 |
| Dips x 20 | Sumo Sqt x 20 | Flutter Kicks x 20 | Aussie Lunge x 20 |
| Derkins x 20 | Mky Hmpr x 20 | Big Boys x 20 | Donkey Kicks x 20 |
Center ALWAYS
10 Burpees
3 – Mary
Box Cutters
LBC
American Hammers
Ankle Taps
COT
Chasing. What are we chasing? Lately I have been thinking a lot about what I am chasing. Physically, Professionally, In my marriage, in my other relationships. Chasing is exhausting. Generally if we are chasing or being chased adrenaline is running high and we know there will be a crash after we are done. Physically, I have been chasing who I WAS when i was in the Marine Corps this image of me that was in the past. Sometimes I am chasing the romanticized selfish version of Marriage. At times I find myself chasing professional success by other people’s metrics and recent accolades. This chase is holding me back from a few things and few powerful things. Either I am looking in the rearview mirror about my physical ability. I am not giving my M the grace, forgiveness, and Love necessary to succeed and be vulnerable. And I am judging my inside against others outside, their accomplishments and perception of success. None of this serves me and the man I want to be. I am on a journey as I am sure many of you are. I ask you a couple questions.
What are you chasing?
Where/when was this chase started?
Why are you chasing it?
Is it serving you, your M, or Shield lock to continue?
