In-N-Out & Reflection on What we are chasing.
Welcome To F3
October 5, 2020 | AO – Cornhusker Handicap | Aksarben Stinson Park| 52˚ F Clear
PAX: Posted Touche, Khakis(respect), Spreadsheet, mac and cheese, Two-Step, frosty, Sister Act, Sparty, Ponzi, Lucky Charms, Piano Man, Toto, Water boy, Peer Pressure, Birdman, Grease fire, icy hot, side dish, Magic, Depth Charge (FNG).
Welcomed 21 PAX to Cornhusker Handicap. LPC explained the mission and principles of F3, checked for FNGs (x1), gave necessary disclaimer and reminded PAX to modify as needed.
1 – Warm O Rama
20 SSH IC
20 Abe Vigoda IC
12 SpiderMan Lunch IC
10 Ea Sun Gods
15 Imperial Walkers
2 – Thang
5 Stations. 4 on the outside and 1 on the inside. In groups everyone will start out at their designated station and perform the exercise as a team. Upon completion they will sprint in to middle where they will do 10 burpees. ( the Center will always be burpees). After completing the burpees the group will move in a clockwise direction to the next station. Continuing the same sequence with returning to the middle for a healthy helping of burpees. This continues until Omaha is declared.
|Station 1||Station 2||Station 3||Station 4|
|Dips x 20||Sumo Sqt x 20||Flutter Kicks x 20||Aussie Lunge x 20|
|Derkins x 20||Mky Hmpr x 20||Big Boys x 20||Donkey Kicks x 20|
3 – Mary
Chasing. What are we chasing? Lately I have been thinking a lot about what I am chasing. Physically, Professionally, In my marriage, in my other relationships. Chasing is exhausting. Generally if we are chasing or being chased adrenaline is running high and we know there will be a crash after we are done. Physically, I have been chasing who I WAS when i was in the Marine Corps this image of me that was in the past. Sometimes I am chasing the romanticized selfish version of Marriage. At times I find myself chasing professional success by other people’s metrics and recent accolades. This chase is holding me back from a few things and few powerful things. Either I am looking in the rearview mirror about my physical ability. I am not giving my M the grace, forgiveness, and Love necessary to succeed and be vulnerable. And I am judging my inside against others outside, their accomplishments and perception of success. None of this serves me and the man I want to be. I am on a journey as I am sure many of you are. I ask you a couple questions.
What are you chasing?
Where/when was this chase started?
Why are you chasing it?
Is it serving you, your M, or Shield lock to continue?