Back Blast:
AO: The Oracle 10/3/20
Temp 47 & overcast
Q: TubeSocks

PAX: Brazillian, Touche, Kingpin, All right, The Plague, DaVinci, Roadhouse, Thor, Sunshine, Armbar, Tugboat, Vandelay, The Big One, Khakis, Chicklets, Smashmouth, Panty house, The Curse, Convoy, Tuna Fish, Scrapper, Ace (FNG), TubeSocks.

6:00 PAX met at shovel flags. 5 Core Principles, Mission Statement, and disclaimer, Welcomes FNG. Pax moseyed to blacktop for warm-a-rama: SSH, Tappy Taps, Big One’s, and Cherry Pickers.
Pre-Thang: Pax jogged to field for the Thang.
The Thang: PAX numbered off into 6 groups and rotated through the following stations:
20 Merkins (push group), Alternating Side Squats, Plank with shoulder taps, Cracker Jacks, Moroccan Night Clubs and Monkey Humpers.

PAX then moseyed back to blacktop for Marys: Low Dollys, LBC’s, Dying Cockroach and American Hammers.

T-Claps to Queen Service participants who all together lost over 300lbs combined. Queen Service 2.0 starts this Monday. Also starting this Monday can food drive, bring cans to any AO and give to site Q.
Respect Ruck 10 mile is Sat. November 7th. 5:30 am start and end at The Canyon. Shoutout to Crabcakes and family for donating the tickets to Valas.


Great job today guys! Thank You Vandelay for giving me the opportunity and honor to lead, what a great way to Start your Saturday. I would like to speak a little bit about opportunity and how it relates to growth.
Opportunity is defined as a set of circumstances that makes it possible to do something. Simple enough right?! I mean we take advantages of opportunities daily without even realizing it. Today you will be blessed with many opportunities to grow, to lead, to be courteous, to lend a helping hand, etc. How will you respond? Opportunities are not always in plain sight, you make have to look closer or seek them out. OR maybe someone needs your help, guidance, ears. When you take advantage of opportunities, they will have a lasting affect on you and the people around you. Leave you with these quotes:
In adversity, opportunity is found by those who seek it & and captured by the competitors who create it.
“We don’t need Police officers here because we have our daddies”. Opportunity spurs growth!

-Aye, TubeSocks

F3Omaha - 1537 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply