The Combine Backblast: Time

9/25/2020, Combine AO

PAX: Sparty, Armbar, Slow Pitch, Safe Ride, Night Crawler, Mac’n & Cheese (hate), Magic, Breast Stroke, Rip Tide, Panty Hose, Skipper, Wait Time, Spreadsheet (hate), The Curse, Birdman, Tube Socks, LPC, Scrapper, Seabiscuit, LeDoux
FNG: Alex Fuente (Big Easy), Jerry Wellwood (Fungo)

Q: LeDoux

Pleasant 63 degrees and 69% humidity. 

22 PAX were gathered at 5:15am.  We welcomed two FNG’s, covered mission, core principles and disclaimer.  

Warm-a-rama

Group ran ¾ of a lap around the track and met in the parking lot next to the small field for Warm-a-rama

SSH 20 IC  à Tappy Taps 15 IC à Imperial Walkers 20 IC à Sun Gods (front & back) 10 IC each way

THA-THANG: Hammer – Burpee Pyramid

PAX were broken into groups of 4 and asked to find a flag and complete the workout in their groups.

10 American Hammers…….first exercise…..….run to flag…….1 Burpee…….run back

9 American Hammers…….second exercise…….run to flag…….2 Burpees…….run back

…………………………………….…………Continue Pyramid…………………………………………….

1 American Hammers…….tenth exercise…….run to flag……10 Burpees…….run back

Exercises

  1. Merkins – 20
  2. Monkey Humpers – 30 (IC)
  3. Carolina Dry Docks – 20
  4. Bobby Hurleys – 25
  5. Straight Leg Dips – 30
  6. Copperhead Squats – 30
  7. Hand Release Merkins – 20
  8. Seal Jacks – 20 (IC)
  9. Bonnie Blairs – 30
  10. Pickle Pushers – 30

Omaha was called at 5:52am with most groups close to finishing.

MOM:

  • Flutter Kicks (IC) – 15
  • LBC – 15
  • Heel touches (IC) – 15

Circle of Trust:

  • Announcements
    • Join crab cakes at Vallas on 10/8
    • Khaki challenge: Post every day in Oct.  “I Don’t Miss” – Khakis
  • Prayer Requests: None
  • Message: Time


There is only one thing in our life we can’t reacquire once it’s gone.  It isn’t money, friendships or material items, I am talking about Time.  It’s a unique concept because when utilized correctly it can lead to success, happiness, growth – all the things we want.  But if neglected it leaves us with very little.

Point is, no moment is more important or more perfect than right now.  Not in a week, not after whatever you are waiting for, not in 30 years when you are retired.  It’s right now.  Key is allocating your precious time to the activities that make today powerful.  Make today the day you take the first step toward the things you want and to be the man you want to be.  We all took a great first step by being at F3 this morning, now let’s keep it going today.

Sparty led us out in prayer

WIT!

LeDoux

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