The Pit Backblast : Taking in Mother Nature

September 19, 2020 | The Pit | Halleck Park | 52 Degrees

PAX: The Plague, Crawl, Gipper, Lemon Law, High Life, Firewalker, Tony the Tiger, Trench, Tonight Show, Toadstool, KOA, Biggie Smalls, Tenderfoot, Icy Hot, Gobbler

Q: Gunner

Warm-O-Rama

  • 12 Windmills
  • 12 Hairy Rockettes
  • 12 Yoga Toe Touches
  • 12 Ass Kickers
  • 12 Cherry pickers
  • 12 Seal Claps
  • 12 Ralphies

Pre Thang–  Pax circled up and did3 sets of

20 IC SSH

20 IC Apollo Ohnos

20 IC Squat Jacks

20 IC High Knees

20 IC Butt Kicks

20 IC Mummy Kicks

Each set was faster and with less stop time

The Thang

Set up a course in the trees with 4 Cones

  1. First cone – Start line Inch Worm starting at first cone to second cone –
  • Second Cone exercises
  • 15 IC Mountain Man Poopers – Frog Jumps to Third Cone
  • 15 IC Pickle Pushers- Frog Jumps to Third Cone
  • 15 IC Plank Jacks- Frog Jumps to Third Cone
  • Third Cone exercises
  • 12 IC Makhtar N’Daiyes – Crab Walk to Fourth Cone
  • 12 Dive Bombers- Crab Walk to Fourth Cone
  • 12 Carolina Dry docks- Crab Walk to Fourth Cone
  • Fourth Cone exercises
  • 15 Low Dolly
  • 20 IC Rosalitas
  • 12 WWII sit ups

Mosey back to Start

Mary

Calf Raises

  • 25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet
  • 10 IC Australian snow angles
  • 30 IC-American Hammers

Announcements – RSVP for Vala’s on Oct. 1. Expect for Ghost Q week the last week of October

COT – Don’t be too judgmental especially without know all the facts.

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