9.15.20 | Cornhusker Handicap AO | Stinson Park| 60 Degrees, Dark

PAX: Tater Tot, LPC, Hightower, Chiclets (Respect!), Grillz, Sister Act, Touche, Selleck, Icy Hot, Khakis (Respect!), Frosty, Nemo, Buns of Steel, Water Boy, River Dance, Patton, Smashmouth, Short Sale, Todo, Tin Cup, Othello, Huffy, Companero (FNG Tim Langan), Wolverine, 2 Step, Piano Man, Uhaul

Q: Brazilian

Brazilian welcomed the PAX, yada yada yada


SSH x 20 IC
Imperial Walkersx 12 IC
Tap E Taps x 15 IC
Mountain Climbers X20 IC
Merkins x 20


PAX moseyed to the Pac Life parking lot and re-grouped before performing some ferlics. PAX sprinted the inclines then recovered on the flats all the way to the top level. Al Gore to the 6 before a 10 count. PAX performed 10 burpees OYO, 10 count followed by 5 more burpees OYO. PAX made their way back to the park for the THANG.

The THANG: Four Man Grinder

PAX divided into groups of four on the East end of the main greenspace. Two members of each foursome took off running to scamper up onto the stage and perform 20 merkins. While they were off running in the wet grass and merkin’n the other two performed a list of exercises, one at a time AMRAP until the other two returned. Rinse and repeat. Exercises performed on the East side of the park where:

Hill Billies
Sun Gods 20 Each Way
Mountain Climbers
Cherry Pickers
Monkey Humpers
Moroccan Night Club
Bobby Hurleys

This morning’s playlist:

Black Sabbath – War Pigs
Grateful Dead – Althea live
Cody Jinks – Hippies and Cowboys
The Black Keys – Thickfreakness

6 MoM:

ABCs Brazilian lost his train of thought and somehow forgot “G”
Big Boys x 15
Tater Tot took us home with 30 Hammers IC in honor of our brother Rancid’s birthday.


Two 2nd F opportunities coming up so keep your eyes out for tweets and emails. First event is next Friday night at the Slowdown.
Nemo has a big race this Thursday so prayers and well wishes his way. Good luck brother.


Brazilian thanked the PAX for the opportunity to lead and for how much he appreciates this group. He employed everyone hasn’t Q’d yet to get on the schedule and accelerate.

Brazilian closed in prayer

F3Omaha - 1534 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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