09/05/2020 | The Pit AO | Papillion, NE
PAX: Firewalker, Double Take, Wentworth, Mingus (Hate), Jean Claude, Night Crawler, Crawl, Folsom, Stretch, Toadstool, Tenderfoot, Tony The Tiger, Gunner, Gobbler, Buns of Steel, Bloodshot, Lemon Law, Full Nelson, FNG – Super Tasty, Safe Ride, and Gipper
Temperature: 61° F with clear, sunny skies and a calm wind.
Gipper welcomed 21 PAX to The Pit and shared the mission of F3, the 5 core principles, and the disclaimer. It was “National Be Late for Something Day.” We had a few guys walking up right at the last minute, but no one was late. We had one FNG.
The PAX moseyed to the soccer field north of the high school baseball field.
SSH X 20 IC
String Rippers x 10 IC
Sun Gods x 10 IC (both ways)
Windmill x 10 IC
Chinooks x 10 IC (both ways)
Imperial Walker x 10 IC
Cherry Pickers x 15 IC
The PAX moseyed north to the open space by the playground for The Steinl and 21s.
PLANK 30 CT ; CHILCUTT 30 CT ; MERKINS X 10 ; AMAZING SPIDERMAN (R LEG) X 10 IC; PLANK 30 CT ; CHILCUTT 30 CT ; 10 MERKINS ; AMAZING SPIDERMAN (L LEG) X 10 IC ; MERKINS X 10
In unison, 21 SSH IC. Reps 1-5 were out loud and reps 6-21 were silent. Everyone must stop together at 21 or the penalty is 10 burpees on your own.
The PAX failed on the first attempt. They tried again, but failed. 10 more burpees were in order. Gipper said that was enough and we’ll have to try it again some other time.
The Thang (7 of Diamonds)
The PAX moseyed north to the middle soccer field. They split up in four groups. Each group went to one corner of the soccer field to start the round. One round is four corners. They sprinted/moseyed in between each corner. Each group could not pass up the other groups. Each group had to do Al Gore’s until the group ahead moved on. Each group also had to Al Gore till everyone was done with each round. Each round had a different exercise and rounds 1-4 increased by 7 reps each time. Rounds 5-7 decreased by 7 reps each time.
Round 1: 7 Monkey Humpers IC
Round 2: 14 Merkins
Round 3: 21 Air Squats
Round 4: 28 LBCs IC
Round 5: 21 Mountain Climbers IC
Round 6: 14 Pickle Pushers
Round 7: 7 Wide Merkins
Omaha was called after all the rounds were finished, and the PAX moseyed to the shovel flag for Mary.
FREDDIE MERCURY X 15 IC
DYING COCKROACH X 15 IC
GAS PUMPERS X 10 IC
AMERICAN HAMMERS X 10 IC + 10 CT REST X 4 MINTUES
Circle of Trust
Count off and Name-O-Rama
21 PAX with one FNG to name.
Saturday, September 5, 2020 is the Catholic Feast Day of St. Teresa of Calcutta. She is also known as Mother Teresa. She served the poorest of the poor all over the world, especially in India with love and compassion. Gipper shared a few of her quotes:
“Everyone today seems to be in such a terrible rush, anxious for greater developments and greater riches and so on, so that children have very little time for their parents. Parents have very little time for each other, and in the home begins the disruption of peace in the world.”
“If you want to change the world, go home and love your family.”
“It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home for this is where our love for each other must start.”
“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
“Help one person at a time and always start with the person nearest you.”
Gipper then reflected on these quotes. If we want to change the world and make it a better, more peaceful place, it starts with us. It starts in our homes and in our groups. We need to show love and compassion to our wife, kids, parents, siblings, group members, etc.
He challenged the PAX to go home, be present with your family. Show them love and compassion and be there for them. And don’t forget to smile. It starts with us…spread the love.
Jean Claude mentioned that F3 Titan Alley starts Monday, September 7 with a 6:00am MURPH and (S)MURPH at 5:00am. It is located at Prairie Queen Elementary in Papillion.
Bloodshot mentioned that The Octagon will be at 5:30am Monday and then you can head over to The District for the 7 am MURPH and/or coffeeteria.
Safe Ride mentioned that both The District and Redwing will have a 5am, 6am, and 7 am MURPH on Labor Day.
Also, the annual F3Omaha Family Day at Vala’s will be on Thursday, October 8. RSVP by October 1. See your email for details.
Lemon Law led us in prayer.