AO:       MAIZE
Date:    9/3/2020

PAX: 16 – Nitro, Tonight Show, Barn Door, Splinter, Mufasa, Yoddle, Brad Pitt (Respect), FNG (Seabiscuit), Tomas, Butterfly (Respect), Vandalay (Respect), Rollbar, Magic, Pot Hole, Crab Cakes, LeDoux
FNG: Eric Horstman F3 Seabiscuit (Welcome)

Q: LeDoux

Conditions:      Pleasant 65 degrees with a light wind off the lake and 69% humidity and full moon overhead

PAX were introduced to today’s beatdown: Grinder “Time”.  We welcomed an FNG, covered mission, principles and disclaimer.  


Group moseyed around the stream, down the sidewalk to the road and met near the football field.

  • SSH 18 IC
  • Tappy Taps 12 IC
  • Imperial Walkers 15 IC
  • Sun Gods (front & back) 10 IC each way

PRE-THANG: Monkey Skills

  • 15 yards – down and back
    • Lunges
    • Slides
    • Backwards Run

THE THANG: Grinder “Time”

PAX were broken into groups for the 3 man grinder.  The push man from East to West stopped at the core station to complete the core exercise before relieving his teammate.  The push man running West to East ran directly to the East station to relieve his teammate.

West Station: Upper body

  • Merkins
  • Carolina dry docks
  • Burpees
  • Shoulder taps
  • Ranger Merkins
  • Cherry Pickers

Core Station: Core

  • American hammer * 15
  • Pickle Pushers * 15
  • LBC * 15
  • Heel Touches * 15
  • Crunchy Frogs * 15
  • Box Cutter * 15

East Station: Legs

  • Air Squats
  • Lunges
  • Bonnie Blairs
  • Monkey Humpers
  • Sumo Squats
  • Bobby Hurleys

Omaha was called at 6:05 with PAX getting through Monkey Humpers and complaining their legs were dead.  PAX covered 1.7mi


  • Flutter Kicks (IC) – 15
  • LBC – 15
  • Heel touches (IC) – 15

Circle of Trust:

  • Announcements
    • Rollbar: Join JDRF One Walk: “Be the walk the walk type” JDRF Join
  • Prayer Requests
    • Slick and wife are being induced today.  Pray for complication free birth and happy healthy baby
    • For leadership
  • Message: Time

There is only one thing in our life we can’t reacquire once it’s gone.  It isn’t money, friendships or material items, I am talking about Time.  It’s a unique concept because when utilized correctly it can lead to success, happiness, growth – all the things we want.  But at the same time, if neglected it leaves us with very little.

Point is, no moment is more important or more perfect than right now.  Not in a week, not after whatever you are waiting for, not in 30 years when you are retired.  It’s right now.  Key is allocating your precious time to the activities that make today powerful.  Make today the day you take the first step toward the things you want and to be the man you want to be.

Nitro led us out in prayer



F3Omaha - 1534 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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