9.1.20 | Cornhusker Handicap AO | Stinson Park| 63 Degrees, Perfect

PAX: TC (Respect!), Smashmouth, Tater Tot, Frosty, Ponzi, Bubbles, Fury, Spread Sheet, Piano Man, Cyclone (Respect!), Two Step, Icy Hot, Polaroid, Touche

Q: Brazilian

Brazilian welcomed the PAX, yada yada yada


SSH x 20 IC

Wind Mills x 12 IC

Tap E Taps x 15 IC

Imperial Walkers X20 IC

Sun Gods x 10 IC Both Ways

Cherry Pickers x 15 IC


Partnered up and headed to the Inner Rail for a 2 man Grinder. One partner ran up and down the stairs while the other performed merkins and then squats. Each pair collectively worked up to 100 merkins and then 200 squats. Al Gore to the six who were some bad sons a bitches.


PAX moseyed to the Pac Life parking lot and re-grouped before performing some ferlics. PAX sprinted the inclines then recovered on the flats all the way to the top level. Planked to the 6 before re-grouping and heading back to the park.

The THANG: Brazilian Bombs

The level of mumbelchatter directed at the Q was straight disrespectful. That all came to a breathless halt as soon as we dug into some BOMBS. PAX broad jumped 10 yards to the first cone at which point they performed 10 burpees, 10 overhead claps, 10 merkins and 10 Bonnie Blairs. 10 more yards of broad jumps followed by 10 burpees, 10 overhead claps, 10 merkins and 10 Bonnie Blairs. PAX then bear crawled back to the starting line to rinse and repeat. All that was heard was the heavy breathing of some bad sons a bitches PUSHING themselves.

Hats off to these 15 HIM for making the most of the opportunity to push themselves.

6 MoM:

Pickle Pushers 15 IC
Mountain Climbers 15 IC
TC took us home with 30 Hammers IC


Come support Two Step next Tuesday as he joins the Cornhusker Handicap Site-Q lineage of Curds, Brazilian and Bubbles.


Brazilian reminded the PAX that it was their own fucking fault if they didn’t get a great workout, he provided the opportunity and the rest of their day was exactly the same opportunity so get after it and have a great fucking day. (So much swearing!?)

Brazilian closed in prayer

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply