Back Blast: The Movies

Date: August 28, 2020
AO: Golden Spike

Pax: Patton, King Pin, Bubbles, Vandelay (RESPECT!), Saul, Wide Right, Tugboat, Wentworth, Room Service, Flanders, Tater Tot, Tonight Show

QIC: Tonight Show

Conditions: 75 degrees and beautiful 

As the pax began to arrive YHC welcomed them to the gloom.  The mission, core principles, and disclaimer were all given.  The pax were told we going to the movies this morning and that it would be an epic movie journey like Frodo and Sam trekking to Mordor.  The pax also got the most important disclaimer, if you don’t like the movies I picked, you lead the next workout.  With that the group moseyed to the main parking lot for warm-a-Rama.


  • Imperial Walkers IC * 20
  • Hillbillies IC * 20
  • Blades of steel IC * 20
  • Lounge Act IC * 10
  • Tappy taps IC * 15
  •  Tater taps IC * 15 (for everyone’s favorite nan’tan) 

With warm-a-Rama concluded the pax went on a mosey to the west parking lot for the next movie on our journey for the pre-thang. 

YHC loves the music from Gone in 60 Seconds.  The sounds of Flower by Moby filled the air.  Assume the merkin position and every time you hear “Bring Sally down” you hold the low merkin until you hear “Bring Sally up” then you hold high merkin.  Rinse and repeat for the whole song.  It is only 3.5 minutes of awesome brutality.  

The Thang:
Here we got into groups of 3 for a 3-man grinder.  YHC explained the first station we would be getting arms like Thanos, the second station we would do Bruce Lee’s and the final station would be getting legs like The Rock in Toothfairy…. Nah, just kidding, it would be like Hobbs from Fast and the Furious.  The push man stops at Enter the Dragon to do core work before relieve his partner at the far station.  In honor of YHC’s little brother Ice Man, if Top Gun comes on and you hear Danger Zone you should drop and do 10 merkins. (Little secret, even if this doesn’t come up on shuffle play we are doing it anyway before 6MOM)

Avengers Infinity War

  • Merkins
  • Carolina dry docks
  • Morrocan night club
  • Shoulder taps
  • Ranger merkins
  • Cherry Pickers

Enter the Dragon – Bruce Lee

  • American hammer * 15
  • Leg Raise * 15
  • LBC * 15
  • Heel Touches * 15
  • Crunchy Frogs * 15
  • V-Up (100’s)

Fast and Furious 6 – Hobbs

  • Squats
  • Lunges
  • Bonnie Blairs
  • Johnny Drama
  • hydraulic squats
  • Alternating Side Squat

Danger Zone did come on during round 4 and ounce round 4 was completed Omaha was called.


  • Cindy Crawford IC
  • Heels to heaven IC
  • Rosalita on my Open

We ended with these words from Professor X from the X-Men movie.  “It’s not their pain you’re afraid of. It’s yours, Charles. And as frightening as it can be, that pain will make you stronger. If you allow yourself to feel it, embrace it, .it will make you more powerful than you ever imagined. It’s the greatest gift we have: to bear their pain without breaking. And it comes from the most human part of us: hope. Charles, we need you to hope again.”

Hope is defined as an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.

We need to be men that are beacons of hope and not the fake, I hope this all turns out ok kind of hope.  I mean the real belief in the core of my being that the world at large can be good.  We are currently living in a world that is politically divided, separated by a virus that is causing confusion and division over masking, and social injustice that has plagued our country for centuries and also causing division and isolation.  Hope can be what unites people and keep us going tomorrow even when you are on the 937th day of March… again!  Start by pointing your neighbors to hope one at a time and in doing so begin to point the world at something better than what we see.  The world needs men like us now more than ever.

IPC week 0 can still be run on Saturday morning at the Combine at 6am.
Q-School will be at the Canyon(7am) and Aldrich (6am)

Flanders’ Grandma
YHC’s brother Iceman
Nemo running his first cross country meet of the year.

Solid work by all pax.  Let it be known that Bonnie Blairs are from the devil himself no matter how many or few you have to do.

Always proud to be part of this group
Tonight Show

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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