The Oracle Backblast- 8/29/20 7 AM. Keep Connecting

8/29/2020, 62 degrees and sunny

PAX: Vandelay , Cheap Seats, Selleck, Skipper, Brazilian, Two Step, Porch Swing, Honey Stinger, Sweet Tooth, Kingpin,

Q:  Hawg

Normal mission and purpose statements stated followed by a strong disclaimer; I am not a professional and this is dangerous so modify as necessary. We are here to fellowship, develop our physical and mental stamina, and push each other. Purposefully chose this workout to avoid burpees. Let’s mosey…

Warm-a-Rama• SSH x 20• Arm Circles- 10 each way• Hillbillies x 15• Cherry Pickers x 15• Jump Squats x 15


Mosey to front of school:• Step ups X 20• Decline Merkins x 20• Pickle Pointers 

The Thang

Mosey to basketball court:

Partnered with another HIM. This was a two man grinder. One man on wall while partner runs to opposite side of court to do other exercise. Rinse & Repeat until Omaha is called.

Partner one​​​Partner two

Chicken Peckers​​​25 Squats

Big Boys ​​​20 Merkins

Australian Mountain Climbers​10 Bonnie Blair’s IC

Flutter Kicks​​​20 Carolina Dry Docks

Wall sit-one leg extended​Monkey Humpers x 15 IC

Lots of mumble chatter on this workout but most of it was in the head of the site Q. Q panicked when he looked at this watch after round one and was ready to call Omaha but watch indicated that it was only 7:20am. This was the first “oh shit” moment. Maybe I had bitten off more that I could chew. I kept hearing the words “If you can’t Q it, don’t do it”. I decided the best action was to fake it until you make it. The PAX kept pushing as we performed this utterly stupid routine over and over.  Seeing the Oracle while standing on my hands certainly gave me a different perspective. The PAX soldiered through the workout and we all survived. Great work men!​


LBC x 25 IC

Heal Touches x 25 IC

American Hammers 

Prayer requests: Huge thank you for Khaki’s son getting the accommodation that will allow him to continue playing football. Also, prayers for Trademark for a speedy recovery from knee surgery.


“A good objective of leadership is to help those who are doing poorly to do well and to help those who are doing well to do even better.” -Jim Rohn

F3 is all about serving small men’s groups to develop leadership. The goal should be to find men where they are and help them develop into a stronger leader. We all came to F3 with different levels of fitness, different life goals, and ​different expectations for what we expected to get out of F3. Don’t approach F3 with what they can do for you but approach it looking for what you can do to support the HIM of F3. Our group has gotten pretty big so there will always be people at different places in their life journey and the struggles that come with living life. Always look for ways to better you fellow HIMs and leave them in a better place.​



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