Oracle August 1st , Back-blast

F3 – Fitness Fellowship and Faith

“Today we are focusing on the First F Fitness”

Mission Statement

“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”

Disclaimer 

“I am not a professional – all exercises are merely a suggestion, please modify as needed.  From this point on there is a real risk of injury so please be safe” 

5 Core Principles

​Free 

​Open to all men

​Peer led

​Always outside

​End with COT (Circle of Trust)

8 PAX: Tuna Fish, Fumblerooski, Vandelay, The Curse, A-Bomb, Roadhouse, Pele, da Vinci

Mosey:  ¼ mile end at hill

Warmarama: 

3 sets of stretches (choice of the PAX)

Chop feet until you say hit it, go to ground and back up (AKA up/downs) chop and hit it again, repeat 15 times.

Sprint to top of hill and 10 burpees x 2

Mosey:  to parking lot

The Thang: 2 man Grinder

75 reps of each

Jump squats

Werkins

Burpees

Plank Jacks

Carolina Dry Docks

Bobby Hurleys

Shoulder Taps

LBCs

Spider-Man’s

Ranger Merkins

Star Fish Crunches

Rinse and Repeat

Mary

Flutter Kicks (15 IC)

Freddy Mercury (15 IC)

American Hammers (20 IC)

COT

“We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we allow ourselves, we shall always be waitingfor some distraction or other to end before we can really get down to our work.” C.S. Lewis

Are you aware of the distractions around you? We could you be doing more of if you could tune out some of the distractions/worries?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s