08/13/20: Battlefield 

Have Presence  

Temp: 75 degrees, huuuuumid. 

PAX:(18), Ponzi, Room Service, Hard Hat, Buns of Steel, Betamax, Vandalay (RESPECT), Stella! Tenderfoot, Hightower, Gumbo, Greek Freak, Wide Right, Mac N Cheese, Flanders, Safe Ride, Splinter, Folsom, Othello

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

 FNG today – No FNG’s today.

Mosey – The PAX moseyed around the track

Warm – A – Rama:

20 (IC) SSH

15 (IC) Tappy Taps

15 (D)  Dive Bombers 

15 (IC) Vertical Pickle Pushers Chinooks 

15 (IC) Abe Vigoda

20 (IC) Smurf Jacks

Mosey –  The PAX moseyed passed the SOUTH endzone, against a wall


Partner Up!


Partner A

15 (IC) Chicken Peckers

Partner B

15 (IC) Alternating Shoulder Taps

Partner A and B

15 (IC) Copperhead Squats

Partner A

15 (IC) Alternating Shoulder Taps

Partner B

15 (IC) Chicken Peckers

Partner A and B

15 (IC) Copperhead Squats


20 (IC) Australian Mountain Climbers

Mosey –  The PAX moseyed to the middle of the field 

The Thang:

PAX was split up into groups of three and started on the 50 yard line

50yd – 50 Air Squats – D

Ran to the 30yd line and back to 40yd.

40yd – 40 LBC’s – IC

Ran to the 20yd line and back to 30yd.

30yd – 30 Merkins – D

Ran to the 10rd line and back to 20yd.

20yd – 20 Starfish Crunch – IC

Ran to the Endzone and back to the 10yd

10yd – 10 Circle Burp – OYO

Mosey to bottom of hill on east side.

Bear crawl up the hill 

Mosey down the Home team stands.

Home – 20 Step-Ups – IC

Mosey to 50yd line and RINSE and REPEAT

Mosey –  The PAX moseyed to the center field to RINSE and REPEAT 


(IC) Irish Two-Step to Uptown Girl by Billy Joel 


15 (IC) – Crunchy Frog, thank you Ponzi

15 (IC) – Box Cutters, thank you  Safe Ride

15 (IC) – Flutter Kicks, thank you Mac N Cheese

25 (IC) – American Hammers, thank you Greek Freak

20 (IC) – Monkey Humpers, 😀



2 year anniversary for  Greek Freak

Some HIM are traveling to the beatdown in Lincoln on Wednesday the 19th. Reach out to Hard Hat.


BetaMax brother in law family

Teachers at the start of the year

Trademark knee surgery

Othello mom for her back surgery. 

Message from the Q:

“Presence is not some exotic state that we need to search for, or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now, with our experience.” – Tara Bach

Everything you have done in your life has led you to where you’re at now. Embrace that, own that, have presence and the confidence to keep prevailing. We are going to have bad days and not want to get after it, but if you push yourself to stay present and in the moment, you will find yourself becoming open and vulnerable to the experience. Have presence with your M’s, with your 2.0’s, with your coworkers and here at F3. If you allow yourself to have a presence and be you, life will become rewarding. 



Greek Freak led the closing prayer, thank you brother. 

F3Omaha - 1519 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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