Wild Kingdom Backblast: Resisting the old me
August 11, 2020 | AO – Wild Kingdom | Lake Zorinsky Park | 70°
PAX: Yodel, Blue Suade, Ladue, Boreland, Rollbar, Crab Cakes,
Mufasa, Hard Hat, Hog, Thomas, FNG (Sprout), FNG(Cheap Seat),
Tonight Show, Uncle Rico
Q: Uncle Rico
Uncle Rico welcomed 14 PAX to a beautiful morning at Wild Kingdom.
Stated the 5 core principals of F3, open to all men, always free, always
outside no matter the weather, peer led in a rotating fashion, always
ends in the COT. Mission of F3 to plant, serve and grow small workout
groups for the invigoration of male community leadership.
PAX moseyed to warm-a-rama.
Warm-A-Rama
 SSH 20 IC
 Imperial Walkers – 20 IC
 Tappy Taps – 15IC
 Tater taps – 15IC
 Hairy Rockettes – 20 IC
 Failure to Launch – PAX completed 10!!!
 Bat wings – added cherry picker to the end for extra credit

THE THANG
PAX moseyed to the first soccer field for the Thang where we took apart
a burpee and added a little. We broke up into 4 groups for the 4 corners
of the field. Station one was 20 merkins, station 2 was 20 groiners,
station 3 was 20 jump tucks and station 4 was 20 groiners. These were
performed at each group’s own pace and then run from one station to
the next.

Omaha was called and PAX Circled up for mary
6MOM:
 Bruce Lee – 1 set because of time

Announcements/COT:
 Uncle Rice talked fighting the urge to return to our old selves. About
how he has been struggling with fighting off those old habits and
pushing towards the man he wants to be. He talked about the Author
Gary Bishop and how he talks about looking for signs that those
urges are coming so we can change our habits so we don’t fall back
into the life that we don’t want and keep pushing for the life we do
want.
 Pray for Growruck and those attending for safe travel and for
everyone to have a great time.
 Clown car to Lincoln on the 19 th for a workout with our brothers from
there.
Aye –
Uncle Rico

F3Omaha - 1534 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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