2020.08.11 – Wild Kingdom Backblast: Resisting the old me – QIC Uncle Rico

Wild Kingdom Backblast: Resisting the old me
August 11, 2020 | AO – Wild Kingdom | Lake Zorinsky Park | 70°
PAX: Yodel, Blue Suade, Ladue, Boreland, Rollbar, Crab Cakes,
Mufasa, Hard Hat, Hog, Thomas, FNG (Sprout), FNG(Cheap Seat),
Tonight Show, Uncle Rico
Q: Uncle Rico
Uncle Rico welcomed 14 PAX to a beautiful morning at Wild Kingdom.
Stated the 5 core principals of F3, open to all men, always free, always
outside no matter the weather, peer led in a rotating fashion, always
ends in the COT. Mission of F3 to plant, serve and grow small workout
groups for the invigoration of male community leadership.
PAX moseyed to warm-a-rama.
 SSH 20 IC
 Imperial Walkers – 20 IC
 Tappy Taps – 15IC
 Tater taps – 15IC
 Hairy Rockettes – 20 IC
 Failure to Launch – PAX completed 10!!!
 Bat wings – added cherry picker to the end for extra credit

PAX moseyed to the first soccer field for the Thang where we took apart
a burpee and added a little. We broke up into 4 groups for the 4 corners
of the field. Station one was 20 merkins, station 2 was 20 groiners,
station 3 was 20 jump tucks and station 4 was 20 groiners. These were
performed at each group’s own pace and then run from one station to
the next.

Omaha was called and PAX Circled up for mary
 Bruce Lee – 1 set because of time

 Uncle Rice talked fighting the urge to return to our old selves. About
how he has been struggling with fighting off those old habits and
pushing towards the man he wants to be. He talked about the Author
Gary Bishop and how he talks about looking for signs that those
urges are coming so we can change our habits so we don’t fall back
into the life that we don’t want and keep pushing for the life we do
 Pray for Growruck and those attending for safe travel and for
everyone to have a great time.
 Clown car to Lincoln on the 19 th for a workout with our brothers from
Aye –
Uncle Rico

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s