August 10, 2020

AO – The Octagon 

78 degrees; HUMID!

Q – Stella

Pax: Polaroid, Othello, Tenderfoot, TC, Tin Cup, Muffasa, Wide Right, Rancid, KingPin, Room Service, Hoosegaw, HoneyStinger, Folsom, Samples, Bloodshot, SafeRide, Stella.  

5:30 AM:  Welcome PAX.  F3 Mission and Core Principals reviewed.  Disclaimer given.  Short mosey around parking lot to basketball courts for Warm-A-Rama.  


  • SSH – 25 IC
  • Tappy taps 
  • Windmills 
  • Butt Kicks 
  • High Knees
  • Dirty Dawg
  • Monkey Humpers 

The Thang:  Paired up with partner and we had odd number, so one group of 3.    We lined up in the middle of the field facing the HILL of GLOOM.  Partner 1 started on list of exercises while partner 2 sprinted to base of the hill, and then did Bernie Sanders up the hill. Total number completed by each team together. 

100 Merkins

100 Squats

100 Makhtar N’’Diaye

200 Big Boys

200 Bobbie Hurley’s

200 Carolina Dry Docks

Omaha called at 6:06 AM.  Lots of mumble chatter, especially during 200 Big Boys which took FOREVER!  The usual smell of the Octagon was present.  Odor more prevalent closer to the interstate…

Mary:  Finished up with LBCs, Freddy Mercury’s, Low Dolly’s, Box Cutters and American Hammers.

COT:  Pax counted off and did Namarama.  Prayer requests mentioned and noted.  Short COT about things we can control vs those we cannot control.  Encouraged PAX to respond to things we cannot control by keeping a positive perspective.  Coffee followed at Scooter’s. 



F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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