August 10, 2020
AO – The Octagon
78 degrees; HUMID!
Q – Stella
Pax: Polaroid, Othello, Tenderfoot, TC, Tin Cup, Muffasa, Wide Right, Rancid, KingPin, Room Service, Hoosegaw, HoneyStinger, Folsom, Samples, Bloodshot, SafeRide, Stella.
5:30 AM: Welcome PAX. F3 Mission and Core Principals reviewed. Disclaimer given. Short mosey around parking lot to basketball courts for Warm-A-Rama.
Warm-A-Rama
- SSH – 25 IC
- Tappy taps
- Windmills
- Butt Kicks
- High Knees
- Dirty Dawg
- Monkey Humpers
The Thang: Paired up with partner and we had odd number, so one group of 3. We lined up in the middle of the field facing the HILL of GLOOM. Partner 1 started on list of exercises while partner 2 sprinted to base of the hill, and then did Bernie Sanders up the hill. Total number completed by each team together.
100 Merkins
100 Squats
100 Makhtar N’’Diaye
200 Big Boys
200 Bobbie Hurley’s
200 Carolina Dry Docks
Omaha called at 6:06 AM. Lots of mumble chatter, especially during 200 Big Boys which took FOREVER! The usual smell of the Octagon was present. Odor more prevalent closer to the interstate…
Mary: Finished up with LBCs, Freddy Mercury’s, Low Dolly’s, Box Cutters and American Hammers.
COT: Pax counted off and did Namarama. Prayer requests mentioned and noted. Short COT about things we can control vs those we cannot control. Encouraged PAX to respond to things we cannot control by keeping a positive perspective. Coffee followed at Scooter’s.
Aye,
Stella
