Paradise Island – 8-5-20 A little rainy and 63 degrees

Q: Gunner

PAX: Vandelay, Tenderfoot, LPC, Splinter, Khakis, Slow Pitch, The Plague, Tater Tot, Blue Chip, Keilbasa, Modify, Firewalker, Icy Hot

Warm- O- Rama

  1. 10 IC Hairy Rockettes
    1. 15 Dirty Dogs
    1. 15 Butt Kickers each leg
    1. 10 IC Yoga toe touches
    1. Morrocan Night Clubs

First Stop – (10 Burpees) Deconstructive Leg Squat set 10-10-10

Park Stop –Welsh Dragon – 4 Bear Crawl Steps- 1 Merkin-1 plank jacks-1 alternating shoulder tap (up to 5 – 5 – 5

Deconstructive Leg Squat set 10-10-10

Third Stop

(10 Burpees)

Calf Raises -25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet

Deconstructive Leg Squat set 10-10-10


COT – The Art of Decision Making – Is no such thing.  Some people avoid decisions. There are so many different levels or degrees of decisions we make every day. Some people avoid decisions because they are afraid of the consequences or don’t want to be associated with any responsibility.  As HIM, don’t shy away from decision opportunities no matter how annoying they seem. Step up-assess the situation and make the decision and live with it.  Show no fear no matter the consequences.


The Run Route


Leave a Reply