Golden Spike Backblast: Live Right

July 31, 2020|Burke High School| AO – Golden Spike | 68°

PAX: Hashtag, Vandelay, Saul, Chiclets, Bird Man, No Doze, Room Service, The Plague

Q: The Plague

Welcomed 8 PAX to a beautiful morning at Golden Spike. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed.

Warm-A-Rama
PAX moseyed to warm-a-rama
• Seal Jack – 20 IC
• High knees – 20 IC
• Sun gods – 20 IC
• Jump tucks 10 on up
• Tappy taps – 15 IC
• Apollo Ohno – 15 IC

Pre-Thang
PAX moseyed to the parking lot for the pre-thang.
Starting at one end of the parking lot:
• Bonnie Blair’s – 20 IC
• Bear Crawl 5 spaces
• Breakdance Merkins – 20 IC
• Rinse and repeat X 2

PAX moseyed to the hill for the thang.

The Thang – 11’s
• PAX completed 11’s:
• BBSU at the bottom of the hill
• Bernie Sanders up the hill
• Bobby Hurley’s at the top of the hill

6MoM:
● V-ups – 20 on up
● Dead bugs – 20 IC
● Cross Body Mountain Climbers – 20 IC
● American Hammers – 40 IC

CoT
• The Plague shared thoughts from the book “Elevate” by Robert Glazer.
o “Becoming a leader is synonymous with becoming yourself. It’s precisely that simple, and it’s also that difficult.” —Warren Bennis
o It’s hard to explain what it feels like when you have both clarity and permission to be who you are and who you have likely always been.
o Developing your spiritual capacity is essential to creating alignment between what you want most and your daily actions, something most of us struggle with repeatedly. Without that alignment, you may be running really hard in the wrong direction or obtain the appearance of success that feels inauthentic or unfulfilling.
o Think about times in your life when you have done well and times when you’ve struggled. What did those situations have in common? Write a few down, and circle the words/concepts that overlapped.

Aye!
The Plague

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