The Oracle (6am) Backblast: Work out days alleviate my “Grown-Up” Tantrums.

The Oracle /7-25-20 / Aldrich Elementary / 6 AM beatdown

Q: Gunner PAX: The Curse, Vandalay, DaVinci, Khakis, Greek Freak, Thor, Roadhouse, Wait Time, Tube Socks, Tater Tot

Warm-O-Rama

1. 15 Hairy Rockettes
2. 15 Hillbillies
3. 15 Yoga Toe Touches
4. 15 Ass Kickers
5. 15 Blades of steel
6. 8 Dive Bombers

Pre Thang-

Set 1 – ALL 20 I.C.	1	Set 2 – ALL 20 I.C.	1	Set 3 – ALL 20 I.C.
TYPICAL PACE	0	TYPICAL PACE-NO STOPS	0	NO STOPS; FAST PACE
SSH	C	SSH	C	SSH
Squat Jacks	U	Squat Jacks	U	Squat Jacks
Mountain Climbers	O	Mountain Climbers	O	Mountain Climbers
Butt Kicks (in place)	N	Butt Kicks (in place)	N	Butt Kicks (in place)
High Knees	T	High Knees	T	High Knees
Mummy Kicks		Mummy Kicks		Mummy Kicks

The Thang

Set up a course – start line with 4 stations.

Inch Worm to First line –

1. 15 IC Mountain Man Poopers
2. 15 IC Pickle Pushers
3. 15 IC Mountain Man Poopers

Frog Jumps to the next line

1. 12 IC Makhtar N’Daiyes
2. 12 Turkish Get-Ups
3. 12 IC Makhtar N’Daiyes

Crab Cake to the Next station

1. 20 IC Hydraulic Squats
2. 20 IC Monkey Humpers
3. 20 IC Hydraulic Squats

Broad Jump to Next Station

Sprint back to Start

Mary

Calf Raises

1. 25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet
2. 20 Inverted Toe – touchers
3. 15 X Cross Sit-Ups
4. 25 IC-American Hammers

COT

Throwing an Adult temper tantrum over stupid stuff. I still need to learn to capture my anger much earlier as it disrupts my production and focus.  Doing the early morning work outs help reduce my tantrums directed at others.  There is a major difference in my attitude and behavior on the days I work out and the days I don’t. Work out days alleviate my “Grown-Up” Tantrums.