The Oracle /7-25-20 / Aldrich Elementary / 6 AM beatdown
Q: Gunner PAX: The Curse, Vandalay, DaVinci, Khakis, Greek Freak, Thor, Roadhouse, Wait Time, Tube Socks, Tater Tot
Warm-O-Rama
- 15 Hairy Rockettes
- 15 Hillbillies
- 15 Yoga Toe Touches
- 15 Ass Kickers
- 15 Blades of steel
- 8 Dive Bombers
Pre Thang-
| Set 1 – ALL 20 I.C. | 1 | Set 2 – ALL 20 I.C. | 1 | Set 3 – ALL 20 I.C. |
| TYPICAL PACE | 0 | TYPICAL PACE-NO STOPS | 0 | NO STOPS; FAST PACE |
| SSH | C | SSH | C | SSH |
| Squat Jacks | U | Squat Jacks | U | Squat Jacks |
| Mountain Climbers | O | Mountain Climbers | O | Mountain Climbers |
| Butt Kicks (in place) | N | Butt Kicks (in place) | N | Butt Kicks (in place) |
| High Knees | T | High Knees | T | High Knees |
| Mummy Kicks | Mummy Kicks | Mummy Kicks |
The Thang
Set up a course – start line with 4 stations.
Inch Worm to First line –
- 15 IC Mountain Man Poopers
- 15 IC Pickle Pushers
- 15 IC Mountain Man Poopers
Frog Jumps to the next line
- 12 IC Makhtar N’Daiyes
- 12 Turkish Get-Ups
- 12 IC Makhtar N’Daiyes
Crab Cake to the Next station
- 20 IC Hydraulic Squats
- 20 IC Monkey Humpers
- 20 IC Hydraulic Squats
Broad Jump to Next Station
Sprint back to Start
Mary
Calf Raises
- 25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet
- 20 Inverted Toe – touchers
- 15 X Cross Sit-Ups
- 25 IC-American Hammers
COT
Throwing an Adult temper tantrum over stupid stuff. I still need to learn to capture my anger much earlier as it disrupts my production and focus. Doing the early morning work outs help reduce my tantrums directed at others. There is a major difference in my attitude and behavior on the days I work out and the days I don’t. Work out days alleviate my “Grown-Up” Tantrums.