The Oracle /7-25-20 / Aldrich Elementary / 7 AM beatdown
Q: Gunner PAX: Wentworth, Vandelay, Selleck, Reba, Sweeper, Umbro, Hashtag, Tugboat, TC, Sister Act, Pothole
Warm-O-Rama
- 15 Hairy Rockettes
- 15 Hillbillies
- 15 Yoga Toe Touches
- 15 Ass Kickers
- 15 Rosalitas
Pre Thang-
- In People’s Chair – 10 IC Cherry Pickers..then a run across the field and back
- In People’s Chair – 20 Seal Claps…………. then a run across the field and back
- In People’s Chair – 30 Overhead Claps… then a run across the field and back
- In People’s Chair – 40 Shoulder Press… then a run across the field and back
- In People’s Chair – 10 IC Cherry Pickers ….then a mosey to the Thang
The Thang
Set up a course – start line with 4 stations.
Inch Worm to First line –
- 15 IC Mountain Man Poopers
- 15 IC Pickle Pushers
- 15 IC Mountain Man Poopers
Frog Jumps to the next line
- 12 IC Makhtar N’Daiyes
- 12 Turkish Get-Ups
- 12 IC Makhtar N’Daiyes
Crab Cake to the Next station
- 20 IC Hydraulic Squats
- 20 IC Monkey Humpers
- 20 IC Hydraulic Squats
Broad Jump to Next Station
Sprint back to Start
Mary
Calf Raises
- 25 IC – Toe-Out; 25 IC – Toe-out; 25 IC – straight feet
- 20 Inverted Toe – touchers
- 60 Seconds of Superman (@10 second intervals)
- 30 IC-American Hammers
Announcements – Tugboat announce the FIA for M’s at District 66 park for women’s workout.
COT
Discussed my neighborly connection with the retired priest across the street. Explain the friendly and cordial connection we have and how I help him with all internet actions he needs. I thought it was ridiculous he wanted not part of performing simple modern tasks, but before I could “tease” him about it, he stated how grateful he was and how my actions on the block have really improved the neighborhood-just by doing neighborly stuff.