July 22, 2020|Paradise Bakery, Regency | AO – Paradise Island | 68°
PAX: Fire Walker, Biff, Vandelay, Geiko, Tenderfoot, Pablo, Khakis, Splinter, Billie Rae (FNG), Saul, Blue Chip, Bagpipes (FNG), Merch, Shackles, Buns of Steel, LPC, Two Step, Smashmouth, Finkel, The Plague
Q: The Plague
Warm-A-Rama
PAX moseyed to warm-a-rama
• SSH 20 IC
• High knees 20 IC
• Jump tucks 10 on up
The Thang
PAX moseyed around the Paradise Island AO searching for the lost treasure.
● Stop 1 – 20 plank jack Merkins, mosey
● Stop 2 – 20 box jump and burpee with partner, mosey
● Stop 3 – 5 burpees > bear crawl up > 10 merkins > crawl bear down X2, mosey
● Stop 4 – 20 box jump and burpee with partner, mosey back to flag
6MoM:
● American Freddie Hammers – 20 IC
CoT
• Impact your Concentrica – You can’t cherish your M if you’re obsessed with yourself.
• In order to get out of selfishness you need to accelerate your faith.
• In your search for the WHAT-WHAT, be vulnerable and lean on other men to help grow your understanding of faith.
• Growing your faith will allow you to have a greater impact on your community
Aye!
The Plague