The Pit BACKBLAST: Honesty, Open-mindedness and Willingness

July 18, 2020 | Halleck Park | AO – The Pit | 85° & Humid

PAX: Bloodshot, Crab Cakes, Greek Freak, Khakis, Icy Hot, Crawl, Tater Tot, Huffy, Wait Time, Smashmouth, Nancy (FNG), Nobs, Fire Walker, Biggie Smalls, Jean Claude, Gipper, Sourdough, Gunner, Tenderfoot, The Plague

Q: The Plague
This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

Warm-A-Rama
• SSH – 20 IC
• Predator Jack’s – 15 on down
• Imperial walkers – 20 IC
• Mountain climbers – 20 IC
• Sun God’s – 20 IC (10 each direction)
• Jump tucks – 10 on up

Pre-Thang – New New
• PAX moseyed to the football field and stopped along the way to complete these exercises
• Bonnie Bonnie Blair – 20 IC
• Bobby in the Box – 20 IC
• Merkin jack– 20 IC
• E2K Merkin – 20 IC
• Turkish get-ups tuck – 20 IC
• Slerkin – 20 IC

The THANG – Killer B’s
• 3 Rounds
• Broad jump 10 yards
• 10 Burpees, 10 Bonnie Blair’s, 10 Big Boy Sit-ups
• Broad jump 10 yards
• 10 Burpees, 10 Bonnie Blair’s, 10 Big Boy Sit-ups
• Broad jump 10 yards
• 10 Burpees, 10 Bonnie Blair’s, 10 Big Boy Sit-ups
• Bear crawl back to start

Circle of Trust:
• The Plague: 7/21/18, started 2 AOs, 1 QSource, Q 100+ beatdowns, over 100,000 Burpees.
• Honesty, open-mindedness, willingness – these principles help me allow the men of F3 to get me back in my boat and move me out of sad clown syndrome toward virtuous leadership and acceleration.
• The harvest is here – right in front of us.
• What you call a problem, heaven calls a harvest.We tend to want wait for everything in our life to be right as a condition to feeling blessed. To have joy, to give back, the help others. The harvest is here. The harvest is the words that you use to comfort others. The harvest on the horizon looks (at first) like an array of problems. And it is hard work and does not always come easy.
• If we only look at problems, we do not understand the purpose behind the problem. All that stuff that is coming to you this week – it coming to you looking like a problem.
• What if God is using the hardest things in your life right now to do in your heart what you have been asking God to do all along. This is the definition of a harvest. Do you see this?
• The Pit: 7/21/19
• How long are you going to keep coming here and just consume? • Aren’t you ready to reap something – to see what God can do through you?
• Here is the application: For all of us that have been so focused on what we are not getting, that we don’t have yet, the harvest is here.
• Gunner: “A lot of us surround ourselves with people who speak to the desires of our comfort, who would rather treat the pain of our wounds and prevent further injury rather than help us callous over them and try again. We need to surround ourselves with people who will tell us what we need to hear not what we want to hear, but at the same time not make us feel like we’re up against the impossible.” David Goggins
• Gunner is a true HIM, always encouraging others and accelerating those around him. When I asked him to take over the pit he didn’t hesitate, he just said “I’d be honored, when do I start?”

Thank you for letting me serve!

Aye!
The Plague

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s