07/09/20: Futurama – Celebrate Appreciation 

Temp: 69 degrees, it rained a little bit, but a nice cool morning. 

PAX: 38  – Polaroid, Patten, Stella!, Sampras (HATE!), Nemo (HATE! x2), Toto, Riverdance, Hashtag (HATE!), Touche, Frosty, Bogey, Merch, Hooska, Two-Step, Folsom, Pony Express (HATE!), Fury (HATE!), Chiclets (RESPECT!), Da Vinci (RESPECT! x2), T-Bird, Toadstool, Buns of Steel, Cyclone (RESPECT!), Radar, Nugent, Icy Hot, LPC, Biff, Betamax, Tenderfoot, TC (RESPECT!), MacNCheese (HATE!), Ponzi, Spreadsheet (HATE!), Slow Pitch, Hipster (RESPECT! x2), FNG Kibble N Bits (RESPECT! x2), Othello. 

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

1 FNG today – Kibble N Bits, EH’d by Hipster! – WELCOME!

Mosey – The PAX moseyed around the drive to the west field for warm-a-rama

Warm – A – Rama:

20 (IC) SSH

12 (IC) Cherry Pickers / Calf raise on “2”

12 (IC) Mountain Man Poopers 

20 (IC) Goofballs

Mosey –  The PAX moseyed around the drive to the monument, enter backside 



15 (IC) Australian Mountain Climbers

15 IC) Copperhead Squats  

The Thang:

5 (D) Bobby Hurley’s

5 (IC) Chicken Peckers

5 (IC) Starfish Crunch

5 (D) Dive Bombers

5 (U) Big Boys

Bear Crawl around the circle

10 (D) Bobby Hurley’s

10 (IC) Chicken Peckers

10 (IC) Starfish Crunch

10 (D) Dive Bombers

10 (U) Big Boys

Bear Crawl around the circle 

15 (D) Bobby Hurley’s

15 (IC) Chicken Peckers

15 (IC) Starfish Crunch

15 (D) Dive Bombers

15 (U) Big Boys

Bear Crawl around the circle 

10 (D) Bobby Hurley’s

10 (IC) Chicken Peckers

10 (IC) Starfish Crunch

10 (D) Dive Bombers

10 (U) Big Boys

Bear Crawl around the circle 

5 (D) Bobby Hurley’s

5 (IC) Chicken Peckers

5 (IC) Starfish Crunch

5 (D) Dive Bombers

5 (U) Big Boys

Mosey –  The PAX moseyed back to the Rose garden 


Creep – TLC 

  • 24 Irish Two-Step/Absolution 

Back Dat A$$ Up – Juvenile, Mannie Fresh, and Lil Wayne 

  • 10 (IC) Monkey Humpers
  • 10 (IC) Pickle Pushers
  • 20 (D) Air Squats

I Just Can’t Wait to Be King – The Lion King

  • Plank
  • 8  (IC) Plank Jacks
  • 12 (U) Groiners
  • 12 (D) Merkins (Down on the word “King”)
  • 20 (IC) Mountain Climbers

Mosey –  The PAX moseyed back to the flags for party favors!


Not at Futurama 



Blood drive – July 17th – Sign up on SLACK – Connect with Lemon Law

Queen service – You could still sign up to participate – Connect with TC

Book Club – White Fragility – Fridays at 12pm – Connect with Lemon Law

Welcome FNG Kibble N Bits!


Rancids Father – Back surgery today. 

Short Sell –  Grandmother – medical related

Fury –  Uncle – medical related 

Message from the Q:

  Hey y’all… I just want to start off and say how much I appreciate you all. My anniversary was actually on Monday the 6th, but since I’m the Site Q of Futurama, I wanted to Q today. In addition, I wanted to take advantage of another special day. My parents had their anniversary this past Tuesday, July 7 in which they got married right here in the Rose Garden of Memorial Park in 1984. Now, I will be honest and say that I was never really close to my father. He was in and out of the house when I was growing up, there were some infidelity issues in which my father had two additional children, and he was a fireman so he had a 24hr work schedule… so you could say my mom basically raised my siblings and I (I’m the youngest of four) by herself. My father ended up passing away three years ago. 

However, I learned something monumental during his passing. I realized that as an individual, I put high expectations on other folks. I feel if I’m going to commit then I need you to commit. With that being said, I challenged my father growing up because he never “fit” what I thought a father should be. He never took me hunting, never played catch in the yard with me, heck, he didn’t even teach me how to shave. I took that as he didn’t love me because of his absences. But as he was passing, I realized that he did love me, but in his own way. And that taught me that we truly are all different and have different perspectives. Since he was the way he was, it shaped me out the man I am today… and I’m thankful.

I’m thankful and appreciative of all you fathers/dads that are out there. It brings joy to my heart when I hear stories about your interactions with your 2.0s and I think to myself, “yes, those dads really do exist, and thank goodness they do!” Our society is forever changing and if we are constant role models and support our sons and daughters, they are going to turn into phenomenal individuals. So, I see you. I see all you fathers/dads in F3. Keep doing what you’re doing because it truly matters. As an educator, I’ve seen some tough family situations, let alone experienced them, so when I see the positivity and joy imbued out of the conversations we had, it truly warmed my heart. I’m looking forward to the fatherhood chapter in my life, I’m not ready now, but soon will be and you all inspire me. I’m so appreciative to have you all and have F3 in my life.

Happy 1 Year! Thank you gentlemen!


“Any man can be a father, it takes someone special to be a dad.” – Unknown

– Othellooo

Slow Pitch led us in a closing prayer! Thank you brother!

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply