The Oracle (Aldrich) – 6AM edition – June 20, 2020

The Oracle – 6AM edition – June 20, 2020

Q: Gunner

PAX: Vandelay, Othello, Rollbar, Rancid, Chiclettes, LPC, DaVinci, A-bomb, Roadhouse• 15 IC Windmills • 15 IC Tappy Taps• 15 IC Sprinklers• 15 IC Hairy Rockettes• 15 IC Mummy Kicks• 15 IC Ass Kickers• 15 IC Rosalitas

Pre Thang- 

1. In People’s Chair – 30 IC Cherry Pickers..then do Shuttle Run Sprint

2. In People’s Chair – 30 Seal Claps………….then do Shuttle Run Sprint

3. In People’s Chair – 30 Overhead Claps…then do Shuttle Run Sprint

4. In People’s Chair – 30 IC Ralphies…………then do Shuttle Run Sprint

Shuttle Run Sprint – Start line to first cone (50 feet) back to start line turn and to second cone (100 feet) back to start line

Mosey – ¼ mile to The Thang

The Thang – The Gross – 12 reps of 12 Exercises1. 12 Burpees2. 12 IC Hydraulic Squats3. 12 IC Crab Cakes4. 12 IC Bonnie Blairs5. 12 IC Mountain Man Poopers6. 12 IC Plank Jacks7. 12 IC Peter Parkers8. 12 Scorpion Dry Docks9. 12 Bobby Hurleys10. 12 IC Mountain Climbers11. 12 IC Groiners12. 12 Turk and Burps

Mary

Calf Raises

20 IC – Toe-Out; 20 IC – Toe-out; 20 IC – straight feet

Supermans- 90 second set

25 IC-American Hammers

COT – The Life Cycle of Fatherhood (Cat’s in the Craddle Song)

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