PAX: Safe Ride, Stella, Swinger, Folsom, Greek Freak, Blue Chip, Chicklets, Wentworth, Smashmouth, Hoosegow, Room Service, Caddy Shack, Bloodshot, Ram Rod, Double Leg, Othello, Rollbar, Tugboat, Samples, Betamax, Titanium, Aluminum, Clorox, Crawl, and
Q: Toadstool
Toadstool welcomed 25 PAX to the Colosseum. Gave the mission statement, disclaimer, and the Credo.
PAX performed a mosey around the track and circled up for warm-a-rama.

OYO Warm-A-Rama:

Short 2-3 minute mosey…

Side Straddle Hop – 20 IC
Tappy Taps – 15 IC
Cherry Pickers – 20 IC
Sun Gods – 10 IC (forward and back)
Imperial Walkers – 20 IC
Smurf Jacks – 20 IC

Pre-Thang: Pax lined up on each goal line and proceeded to do the following…

-Jump Squats – 20

-Bear crawl to 20 yard line.

-Burpees – 10

-Crawl bear back 20 yards to goal line

-We did this a total of 3 times and HIMs were not pleased at the crawl bear madness.


This beatdown was your basic two-man grinder. One man did the exercises below while the other ran the bleachers up and back. Each two-man team was collectively responsible for doing 100 reps of each exercise.

-Merkins – 100
-Air Squats – 100
-Dips – 100
-Bobby Hurleys – 100

We Rinsed and Repeated and it was bad.


ABCs – Capital letters!
20 Flutter Kicks
20 Low Dollys IC
50 American Hammer

COT: “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy

There are profound changes happening in our community and all over the world right now. If you want something to change for the better in your life, your job, your community, or whatever, you need to be an agent of change and not just a passive observer. Now go get ‘em.
• Prayers for Clorox and his wife.
• Prayers for Tugboat’s friend, Mike, with upcoming surgery
• Prayers for Honeystinger’s mom and family
• Toadstool closed out in prayer

F3Omaha - 1544 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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