May 29, 2020|Elmwood Park | AO – The Woodshed | 54°
PAX: Hightower, Ramrod, Samples, Othello, Lucky Charms, Blue Chip, Safe Ride, Open sesame, Double leg, Bloodshot, Polaroid, Wipeout, Stella, The Plague
Q: Blue Chip and The Plague
Welcomed PAX to a brisk morning at the Woodshed. Blue Chip reminded PAX the mission of F3 and provided a disclaimer before beginning the workout. PAX split into groups for the remainder of the beatdown.
Warm-A-Rama
PAX moseyed to warm-a-rama
- SSH 15 IC
- Mountain Climbers 15 IC
- Alternating Shoulder Taps 15 IC
- Imperial Walkers 15 IC
- Ponzi Pinch (Air Squat with Calf Raise) 15 on down
PAX moseyed to a hill for the thang.
THE THANG
The Blue Chip
Perform exercise then run up hill/stairs perform same exercise then run back down. Repeat with next exercise.
- B – Bonnie Blair’s – 20 IC
- L – Lt. Get Ups (lunge, lunge, getup = 1) – 10
- U – Up Jumps (Jump tucks) – 20
- E – E2K – 20 IC (10 each side)
- C – Chilly Jack’s – 20 IC
- H – Hand release merkin – 20
- I – Inch worm N’diayes – 20
- P – Pickle pushers – 20 IC
6MOM
- Heels to heaven – 20 IC
- Gas Pumpers – 20 IC
- American Hammers – 20 IC
Circle of Trust:
- TClaps to Blue Chip – his first workout was 7/24/20 at Paradise Island and he’s had such a positive impact on the PAX ever since!
- The Plague shared about the new normal
- When the American dream and COVID-19 collide we’re forced to live in the tension of life and death
- It’s always been this way – life has always been this fragile, life has always had this brevity – it’s always been life and death
- Can I laugh or cry? Caught in this tension and it’s frustrating – we’re raised to believe our dream that life is about curating material things, stuff and status and your doing will define your value
- Pandemic proves our dream is broken – This dream strarts to crumble during quarantine
- Don’t keep your life for yourself or it will slip through your fingers, let go of your life because of what Jesus has done and accept His will for your life
- TAPS
- Prayers for PAX and Honey Momma
- Prayers for the Omaha community and the work being done through F3
Aye!
Blue Chip and The Plague
