May 27, 2020|Paradise Bakery, Regency | AO – Paradise Island | 61° 

Q: The Plague 

Welcomed PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed. PAX split into groups for the beatdown.


PAX moseyed to warm-a-rama

  • SSH 20 IC
  • Sun Gods 20 IC (10 each direction)
  • Alternating Shoulder Taps 20 IC
  • Plank jacks 20 IC
  • High knees 20 IC

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:

Stop 1 – 20 Hand release merkin burpees, mosey

Stop 2 – 20 Lateral jump burpees, mosey

Stop 3 – 20 Jump Tuck burpees, mosey 

Stop 4– 20 Box Jump burpees, mosey 

Stop 5 – 20 Standard merkin burpees, mosey

Stop 6 – 20 broad jump burpees, mosey back to start


  • V-ups – 15 on up
  • Gas pumpers – 15 IC
  • American hammers – 20 IC

Circle of Trust:

  • The Plague shared 
    • He said, “Who told you that you were naked? Have you eaten of the tree of which I commanded you not to eat?” Genesis 3:8‭-‬11 ESV
    • Now it’s more normal for us to hide, cover ourselves and compare ourselves. When Adam felt the same, shame is what makes you cover, shame is what makes you pull back, shame is what makes you shrink, shame is what keeps you up at night thinking it’s all going to catch up with me. Christ died to take away your shame
    • God said to Adam who told you that you were naked? Who told you that you had to do something else or be something else or have something else?  Who told you that it took something extra for you to be accepted? Who told you that life has to be perfect for you to have a praise? Who told you that what you have known is normal? Who told you that?
    • God is using this time to get us to prune ourselves of perspectives that did not come from him. in this season of my life I have to focus on what he is speaking. I’ve got to let his word get into my life my heart my mind and transformed by the renewing of my mind, not conformed by my situation but transformed by my revelation
  • TAPS
    • Prayers for PAX


The Plague

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