May 19, 2020

AO – The Colosseum

52 degrees; slight mist

Q – Stella

PAX:  To comply with social distancing and groups of 10, Pax split up into 2 groups.   17 total PAX.

Group 1: Greek Freak, Clorox, Wentworth, Tenderfoot, Rimrod (hate), SafeRidge, Stella,

Group 2: Chiclets, TC, Hightower, SUV (FNG), Folsom, BetaMax, Samples, Bloodshoot, Swinger.  

5:30 AM:  Welcome PAX.  F3 Mission and Core Principals reviewed.  Disclaimer given. PAX counted off into 1 and 2 to comply with social distancing.  Samples and Bloodshot co-Q’d 2nd group.  Groups did short mosey to N and S sides of endzone for Warm-A-Rama. 

Warm-A-Rama:

  • SSH – 20 IC
  • Windmills – 15 IC
  • Tappy taps 15 IC
  • Sun Gods 10 IC each
  • Dirty Doges – 10 each leg
  • Imperial Walkers – 15 IC
  • Butt Kicks – 10 IC
  • High Knees – 10 IC

Pre-Thang: 

  • 7 Burpees | 14 Big Boys | 21 Bobby Hurley’s (two rounds)

Group 1 also did extra credit by bear crawling up the east hill twice.  Grass was soaked.

The ThangPartner up on sideline of the football field. irst partner starts on list of exercises.  Other partner runs appx 40 yards to other sideline and does 10 IC Monkey Humpers, returns, and takes over the count to relieve Partner 2. 

  • 50 – Hand Release Merkins
  • 50 IC – Mountain Climbers
  • 50 – Lunges
  • 100 – Carolina Dry Docks
  • 100 IC – Alt Shoulder Taps
  • 100 – Crabwalk Touches (each foot = 1)
  • 150 – Bobbie Hurley’s 
  • 150 – Air Squats
  • 150 – LBCs (not IC)

Omaha called at 6:05am

Mary:

  • 20 – Low Dolly
  • 15 Flutter Kicks
  • 15 – Big Boys
  • 15 – Box Cutters
  • 30 – American Hammer

COT: PAX then Counted Off and completed Namarama.  Group 2 welcomed FNG SUV. Prayer Requests mentioned. 

“It is not the man who has too little, but the man who craves more, that is poor. ”  ― Seneca

Life is all about keeping the proper perspective and managing our expectations.  In today’s crazy world, it’s easy to get caught up in constantly wanting more, while we forget how much we all have to be thankful for. Take a moment to reflect on and recognize 2-3 things that you take for granted….. and be thankful.  Go out today and be a HIM!

Concluded with Prayer and Coffee in Starbucks parking lot.

Aye,
Stella

F3Omaha - 1536 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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