Backblast: Cornhusker Handicap – 5/12/20

5/12/20 | Cornhusker Handicap AO | Stinson Park | 44 Degrees – Feels like 41

PAX: Slow Pitch, Frosty, Tater Tot, Ponzi, Brazilian, Polaroid, 2 Step, Cyclone (Respect), TC (Respect), Bubbles

Q: Bubbles

Bubbles welcomed the PAX, gave the mission statement and the disclaimer. The PAX then split into two groups of no more than ten and moseyed to there warm-a-rama destination.


The PAX moseyed from the playground to the stage to begin warm-a-rama

SSH x 25 IC

Tappy Taps x 15 IC

High Knees x 20 IC

Merkins x 10

Copperhead Squats x 15 IC

The PAX then moseyed to the stairs in the parking garage for the Pre-Thang.


6 Minutes of running stairs. Group one went to the south stairs and group two went to the north stairs.


The Thang is a three man grinder. Group one went to the top of the parking garage and group two went to the 3rd level. Person number one in the grinder was stationed at the top of the ramp, person number two was the runner, and person number three was stationed at the bottom of the ramp.

Top of Ramp Bottom of Ramp

Burpees Balls to the Wall

Monkey Humpers Hand Release Merkins

Tempo Squats Carolina Drydocks

Perform Exercises until 6:05, then mosey back to shovel flags.

6 MoM:

Group one performed Mary by the flag, group two performed Mary by the playground.

  • Big Boy Flutter (4 IC Flutter + 4 Big Boys) x 5
  • LBC x 15 IC
  • American Hammer 20 IC

Prayers and Announcements:

Prayers for the PAX as we transition back to group workouts.


The following message is from Tony Dungy’s book, The Uncommon Life. The excerpt is from today’s date.

In order to leave memories with the ones you love and who you love, you have to make some. To leave memories for your spouse of your time together, you have to take time to be with your spouse. To raise your children as good people who love and respect you, you have to be a viable, real, caring part of their lives. To make a difference in the lives of your friends, your coworkers, and the people you are surrounded by, you have to take time to care. Take time to build those memories by taking time to care. Don’t take yourself too seriously, but take those around you whom you love and who love you very seriously. Spend the days of your life making memories in the lives of those you love.

Love you all,


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