PAX: Wait Time, Khakis, Plague, Blue Suede, Sparty, Slow Pitch, Saul, FDIC, Slick, Biff, Uncle Rico, Gunnar, Vandelay, Merch, Bubbles, Canteen Boy (FNG)

Q: Honey Stinger

5:15am- Welcome, hugs/handshakes/intro F3 mission statement, 5 core principals

5:16–PAX takes off on a brisk paced mosey headed south towards the Lund company building for WOR

WOR: SSH 15IC, Sun gods/with calf raises 10IC/both ways, goof balls 15IC, Mt climbers 15IC, Pickle pushers 12IC, high knees 15IC,

Stinger immediately launches into a fast paced set of ATMs. Alternating shoulder taps-10IC, tempo merkins 10IC, merkins 10. BMWs. Bobby hurleys 15, Monkey humpers 15IC, Werkins 15

Rinse and Repeat ATMs and BMWs

The PAX, wondering what just hit them takes off around the lake for a solid 1/2 mile mosey until they reach the gazebo for yet another mini beat down of Copperhead squats 15IC, Bonnie Blairs 15, jump tucks 12, and Hillbilly Rocketts 15 IC

The PAX moseys up the grinding hill that is Harney Parkway Terrace. When they get to the top, gassed, bruised and with racing hearts Stinger dishes out a core beat down that has even the most noble of savage beasts whining. Flutter kicks 15IC, gas pumpers 15IC, Merkins 20, Low dollys 20

PAX yet again moseys to the east side of the park to the playground for more H Stinger surprises. Stinger instructs the weary PAX to find a bench for 2 rounds of Dips 20, Derkins 15, and incline merkins

5:52am-bruises and battered the PAX takes off on the long mosey back to the safety of the shovel flags

COR, NOR, naming of FNG. Welcome Canteen Boy!!! Announcements-CSAUP 4/18, Freed to Lead discussion over lunch this Friday, Prayer requests

COT- “I suppose leadership at one time meant muscles; but today it means getting along with people.” -Mahatma Gandhi F3 is experiencing and needing rapid growth in near future. Now more than ever we are needing people to step up and lead! Plant, Grow and serve. Aye

H.S Stinger

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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