March 4, 2020|Paradise Bakery, Regency | AO – Paradise Island | 35°

PAX: Gunner, Jean Claude, Wait Time, Biff, FDIC, Slow Pitch, Fire Walker, Sparty, Falafel, Blue Chip, Saul, Bubbles, Armbar, Khakis, The Plague

Q: The Plague

Welcomed 15 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed.

PAX moseyed to the Beach Club for warm-a-rama
• SSH/ Merkins 5,10, 15 IC
• Sun Gods 20 IC (10 each direction)

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
Stop 1 – 20 lateral jump burpees, mosey
Stop 2 – 20 jump tucks Burpees, mosey
Stop 3 – 20 breakdance burpees, mosey
Stop 4– 20 Box Jump burpees, mosey up the FINAL ROSE
Stop 5 – 20 Standard Push-up burpees, mosey

Circle of Trust:
✓ The Plague shared a quote “Traction without power is hopeless, but power without traction is useless”
o In F3, we need the traction of men believing in the mission in order to fuel or power our AOs in impacting communities through the men that live in them.

o Prayers for PAX
Coffeteria/3rdF discussion about The King – Led by FDIC



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