3/3/20 | Cornhusker Handicap AO | Stinson Park | 34 Degrees – Feels like 30
PAX: Crawl, Jean Claude, Folsum, Slow Pitch, Rancid (Hate), Ponzi, Smash Mouth, Falafel, Tater Tot, Big One, Brazillian, OMT, Huffy, Honey Stinger, 2 Step, Polaroid, Khakis (Respect), Frosty, Kielbasa (Hate), Honey Badger, Chiclets (Respect), Bubbles
Bubbles welcomed the PAX, gave the mission statement and the disclaimer.
The PAX moseyed from the playground to the stage to begin warm-a-rama
SSH x 25 IC
Tappy Taps x 15 IC
High Knees x 20 IC
Merkins x 10
The PAX then ran back past the shovel flags to the gazebo to perform the pre-thang.
The PAX positioned themselves under the bars of the Gazebo. The PAX performed the following exercises, keeping their arms up the whole time. 3 times through
- Merkins x 10
- Cherry Pickers x 10 IC
- Sun Gods Forward x 10 IC
- Sun Gods Backwards x 10 IC
- Failure to Launch Chinooks :10 Count
- After the ten count, the PAX jump up, grab the bar above their heads and perform 5 pullups.
The PAX moseyed over to the Inner Rail for the THANG. The PAX stopped at the bottom of the big steps for the following exercises. The PAX split into four groups and moved as a group through the exercises. Exercises were performed until the run group (push group) made it back to the Dips location.
- Dips x AMRAP
- Incline Merkins x AMRAP
- Decline Merkins x AMRAP
- Burpees x 10
- One Lap around HDR and through the patio, back to the Dips station.
- Big Boys x 15
- Low Dollys x 30 IC
- Flutter Kicks x 30 IC
- American Hammers x 20 IC
Prayers and Announcements:
There is a new Slack channel devoted to things that we can do in the community, such as, marathons, tough mudders, fun runs, climb the tower, etc.
Prayers for fellow PAX members. Prayers for growth. Prayers for Splinter’s M.
The following quote is from Johnny Rodgers, former football player at Nebraska, “Anything you can do by yourself, just ain’t big enough.”
F3 is more than just one person. This group is designed to bring all men together to not only workout, but to share laughter, ideas, thoughts, and help grow our community through good. Doing this on our own would be impossible. We need each other and this group to help us grow as men, but to also help our community grow through what we are able to do and accomplish. We can use this group to grow even stronger and hopefully someday reach all the sad clowns that need us.
Love you all,