Q: Honey Stinger
PAX: Roll Bar, Hard Hat, Slick, Sully, Thomas, Selleck, Crab Cakes, Barn Door
5:30am, 24deg, crisp calm
F3 disclaimer, core values. 5:32am PAX takes off on a solid mosey in the dark to the east end of the Copperfield park.
WOR
SSH-15IC, Sun Gods/Calf Raise-10IC/each direction, Goof balls-15IC, tappy taps-12IC, Abe vagodas-10IC each direction, high knees-15IC,
Pre Pre Thang
❖ ATMs-8IC
❖ BMWs-Bobby Hur, Monkey Hump, Werk
❖ ATMs-8IC
❖ Hillbilly Rocketts
Pre Thang
- Divide the PAX into groups of 3
- 1 member at top on sidewalk, 2 at bottom
- One runner runs backwards up hill while top man does squat jumps and bottom man does Plank Jacks.
- Exercise is completed when every PAXman completes 5 backwards runs up the hill.
5:50am. Q Honey Stinger calls the PAX to mosey to the open football field for a 3 man grinder. PAX are instructed to remain in their 3 man teams from Pre Thang. The following exercises are to be completed AMRAP.
AIR SQUATS
MOUNTAIN CLIMBERS
FLUTTER KICKS
HIGH KNEES
MAKHTAR N DIAYE
SSH
BURPEES
GOOF BALLS
ALTERNATING LUNGES
HIGH PLANK TILL PART RETUN
OH YEAHS
MERKINS
6:07am Stinger calls Omaha for 6MM.
6MM
Marge/Homers, Pickle Pushers, Big Boys-Hard Hat, Low Dolly
COR, NOR, Announcements and prayer requests: Slicks mom, Hard Hats brother, injured PAX, blood drive,
COT. “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new” -Brian Tracy Stinger encouraged PAXmen to continue to push themselves outside their comfort zones to develop their leadership characteristics. He also thanked the PAXmen who have inspired him to take action lately.
YHC
H.S Stinger
Aye!!!!!
