2/12/20 – Paradise / Temp 32 °

13 PAX – The Plague, Bubbles, Armbar, FDIC,Khakis (Respect),  Gunner, Beta Max, Sparty,White Claw, Slow Pitch, Swinger, Blue Suede, Uncle Rico

Q – Uncle Rico

Uncle Rico welcomed 13 PAX to a beautiful morning at Wild Kingdom. Stated the 5 core principals of F3, open to all men, always free, always outside no matter the weather, peer led in a rotating fashion, always ends in the COT. Mission of F3 to plant, serve and grow small workout groups for the invigoration of male community leadership.

Warm-A-Rama• SSH 25 IC• Hillbillies – 20 IC• Bat wings with added cherry pickers• Hairy Rockettes – 15 IC• Monkey Launcher – 4

The Thang• The PAX moseyed around the lake to the first stop, by the Regency Apartments club housefor the B in BLTS• 20- Burpees OYO • The PAX moseyed to stop on the dock for the L in BLTS.• 30 – LBC’s IC (Thank you the Plague)• The PAX moseyed to stop at bottom of the hillfor the T in BLTS.• Tri-Merkins 5 each way (Thank you Armbar)• The PAX moseyed to the top of the hill for stopfor the S in BLTS.• 20 Spider-Man Merkins• The PAX then moseyed down the hill back to the shovel flags.

6 MOM• No Mary was performed due to time.

Prayers and Announcements• Pray for injured and sick PAX and their families, healing and comfort

CoT• Uncle Rico didn’t really have much for the COT as he had a bad week the week before and just encourage the PAX to reach out to one another when they were struggling and also encouraged everyone to continue being the HIM that they are and encouraging everyone because not everyone will reach out for help when they need it.

Aye

Uncle Rico

F3Omaha - 1544 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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