Oscar Mike at The Pit: Tommy Boy two step edition

February 22, 2020//AO-Oscar Mike (at The Pit)//29 degrees.  

5 PAX: Roll Bar, Selleck, Bloodshot, Safe Ride, Beta Max

Q: Beta Max 

BetaMax kicked things off at 6:00 a.m. and after confirming that there were no FNG’s, Beta Max gave the F3 mission statement and core principles and added that he was not a professional. The ruck today would consist of laps around the pond with exercises, based on an idea inspired by TommyBoy (Greensboro).

Lap 1

Ruck exercises – Round 1 – 50 alternating reverse lunges

***Mumble chatter – that’ll get you warmed up***

Lap 2

Ruck exercise – Round 1 – 50 air squats

***Mumble chatter on GoRuck vs competitor ruck sacks***

Lap 3

Ruck exercise – Round 1 – 50 ruck step ups (picnic tables) – hold Al Gore when finished

***Mumble chatter was limited for ½ of lap based on the PAX trying to breathe after 50 step ups with 30+ extra pounds)… ***

Lap 4

Ruck exercises – Round 2 – 50 alternating reverse lunges

Lap 5

Ruck exercise – Round 2 – 50 air squats

***Mumble chatter on politics***

Lap 6

Ruck exercise – Round 2 – 50 ruck step ups (picnic tables) – hold Al Gore when finished

***Continued mumble chatter on politics***

Lap 7

In total, the PAX knocked out 3.3 miles and 300 leg exercises to get them warmed up for The Plague’s beat down during the 0700 ThePit AO. 

Special shout out to Selleck and Safe Ride for joining us ruckers at Oscar Mike!  Happy you guys posted today!

Aye,

BetaMax

P.S. – Next time we’ll try incorporating Sandyman (sandbags in special carriers)

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