The Pit Backblast: Brotherhood and Success

February 22, 2020|Halleck Park| AO – The Pit | 27°

PAX: Rollbar, Betamax, Selleck, Bloodshot, Safe Ride, Gipper, Gunner, Fire Walker, Jean Claude, Tenderfoot, The Plague

Q: The Plague
Welcomed 11 PAX to a beautiful morning at The Pit. The Plague reminded PAX that he is not a professional and to modify exercises as needed. Reminded PAX of the 5 core principles, and noticed there were no FNGs. Stated that F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership

Warm-A-Rama
PAX moseyed to the field for warm-a-rama.
• SSH x20 IC
• alternating shoulder taps x20 IC
• chillcut Peter parkers x20 IC
• in/out squats x20IC
• Cherry pickers 20 IC

The THANG

PAX moseyed to the parking lot and partnered up for 3 rounds of the Apple Turnover.
At One End
• With partner, complete 5 Double Merkin Burpee (Burpee w/ 2 Pushups)
• 10 Smurph Jacks IC with partner
Apple Turnover to the other end (3 parking spot lines bear crawl, 3 parking spot lines crab walk, 3 parking spot lines bear crawl)
At Other End
• With partner 5 merkins high fives (pushup then high five in between pushup)
• 10 Monkey Humpers IC with partner
• 5 Mountain Climbers IC with partner

PAX moseyed to the park for the Bill Murray for 4 rounds
• Merkins – 10 on down
• BBSU – 10 on up
• Air Squats – 10 on down
• Burpees – 10 on down

PAX moseyed further into the park for the Canelo. Moseyed between goal posts completing two exercises at each.

• SSH – 20 IC
• Gas pumpers – 20 IC
• Jump tucks – 20 on up
• Chilly jacks – 20 IC
• Plank Jack merkins – 20 IC
• Heels to heaven – 20 on up
• Bobby Hurley’s – 20 on down
• Scissor kicks – 20 IC
• Monkey humpers – 20 IC
• Freddie mercuries – 20 IC

PAX used the nearby Hill to complete a set of 11s with Bonnie Blair’s and merkins and a Bernie Sanders up the hill in between.

PAX moseyed back to the shovel flags
• American hammers were completed with each packs counting 10 IC

Announcement
• KC ruck 3/7
• Tap that 2/28 blood drive reach out to Ponzi or Selleck with questions
• GrowRuck 8/14-15 Midwest In KC $125 registration reach out to roll bar with questions
Circle of Trust:
• The Plague shared from the book “The Essential Wooden”
• Success Defined – More than 70 years ago, John Wooden came up with his own definition of success: “Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming.”

TAPS
• Prayers for injured PAX
• Prayers for family and the concentrica

Coffeteria commenced at Hy-Vee

Aye!
The Plague

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