02/21/20: The Woodshed 

Trust the Process   

Temp:  19 degrees, little wind. It was a nice morning.

PAX: Lucky Charms, Firewalker, Rancid, Stella!, Smashmouth, OMT, Folsom, Bubbles, Armbar, Baby Grand, Gunner, Ponzi, Polaroid, Uncle Rico, Bloodshot, The Plague, Safe Ride, Pony Express, Othello – 19 HIM 

Q: Othello

No FNG today –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

“What we are waiting for is not as important as what happens to us while we are waiting… Trust the process.” – Mandy Hale

Mosey – The PAX moseyed to the stairs on UNO’s campus


20 (IC) SSH

12 (IC) Shoulder Taps

12 (ea. leg) Dirty Dogs

20 (IC) Monkey Humpers

12 (IC) Tappy Taps

The Pre – Thang:

PAX bear crawled towards an isolated wall near the parking garage.

Wall Sit

  • Passed a sandbag down the line and back.

#mumblechatter, YHC refrained from saying “BALLS to the walls, when a young lady walked passed. The PAX thought it was funny since she still heard YHC say BALLS when she was 5 feet past us.  


  • Dragged a sandbag down the line and pack.

15 Air Squats as a PAX

PAX bear crawled back to the stairs for the Thang 

The Thang:

Partner up! 

Station 1 – Coyote Uglys (ish): Partners went into wheelbarrow formation and while climbing the flight of stairs, one merkin for each step. 

1 partner on the first flight – 12 total merkins – (15 Air Squats, both partners on landing). 

2nd partner on the second flight – 12 total merkins –  (15 Air Squats both partners on landing).

Both partners on the third flight – 12 total merkins –  (30 Air Squats both partners on landing) – non wheelbarrow, of course. 

Once completed, both partners travelled down to station 2. 

Station 2 – Partners completed one set and then moved towards station 1. 

5 Burpees

15 (IC) Plank Jacks

15 (IC) Freddie Mercurys

15 (IC) Pickle Pushers 

15 Bobby Hurley’s

Mosey – The PAX moseyed back to the flags. 


15 Low Dollys

15 Heels to Heaven 

15 Gas Pumpers 

20 American Hammers 

#mumblechatter, YHC requested Baby Grand to lead some American HUmmers and not hammers… the PAX giggled in which Baby Grand gleefully replied by humming IC… Yep, Happy Friday, folks!



  • Blood drive next Friday, the 28th. Please connect with Ponzi and Selleck about signing up. We have about 25 thus far. 
  • Prayers for injured in F3. 

Message from the Q:

  • Trusting the process in athletics – Westside State Wrestling and Swimming (for you, Bubbles!)
  • Trusting the process in theatre – The Diary of Anne Frank
    • The Creative Process: 
      • This is Awesome
      • This is Tricky
      • This is S**t
      • I am S**t
      • This might be Okay
      • This is Awesome
  • Applying “trust the process” to everyday activities / goals you give yourself.
  • Trust the process in being a HIM of F3 Omaha, we are becoming better individuals. 

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.” – Brittany Burgunder

Closing prayer led by The Plague, thanks brother. 

Thank you, gentlemen! I had a great time being your Q this morning, I hope you all had a solid beatdown. Thank you for having fun with all the #mumblechatter this morning and thank you for trusting the process in going after it this morning… especially those stairs, woof.  

I hope you all have a stellar weekend and enjoy the sun! 



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