The Woodshed – Feb. 14, 2020
Q: Gunner
PAX: Tater Tot, The Plague, Huffy, Khakis, Safe Ride, Stella, Beta Max, OMT, Pony Express, Rancid, Honey Badger, Two Step
Weather: 6 degress, Still dark at 5:30 am
Warm-O-Rama
Started with a “Do-A-Diddy Run” with first Pax doing Merkins
15 Windmills
15 Tappy Taps
15 Imperial Stormkickers
15 Moon Gods
15 Dancing Bears
15 Alt. Shoulder taps
15 Blades of Steel
Fartnek to Elmwood Benches – Fartnek is sprint to light post-mosey to next light post
The Work Out- Exercise stations at Park benches near Elmwood Pavillion1. 20 IC Plank Tuck Jumps2. 15 Vee Up Roll Ups3. IC 10 Mtn climbers+10 Plank Jacks+10 Mtn climbers+10 Plank Jacks4. 10 Turk and Burps – 1 Turk-Get Up + 1 burpee = 15. 20 IC Bonnie Blairs6. 20 Scorpion Dry Dock (switch legs @ 10)7. 10 Merkin Rolls – Run back to first bench
Mary
15 IC Dying Cockroach
10-Protractors
15 IC Low Dollys
10 Side Sit Ups each side
15 Not-So-Lazy Boys (like American Hammers, but hugging oneself)
COT- Gunner shared “loving family kissing” story
