February 7th, 2020 | Burke Stadium | AO – Golden Spike | 22°, Cold and 14MPH Wind | Q: FDIC
21 PAX: Rancid, Renaissance, Firewalker, The Curse, Kielbasa, Spinal Tap, Vandelay, Blue Suede, Hard Hat, Roadhouse, Selleck, Tin Cup, Splinter, Stretch, Birdman, Tugboat, Wait Time, Whiteclaw, TC, Big One, FDIC.

Before the 5:30 rally cry even started, PAX started asking rhetorical questions about the coupons sitting on the ground. Mumblechatter was that a number of FDIC beatdowns include coupons. FDIC then welcomed 21 PAX to a cold and windy morning at Golden Spike. Explained the mission of F3 and reminded PAX that FDIC is not a professional and to modify as needed. FDIC ordered the PAX to pick up one of 8 coupons, drop them off at the near end of the football field and mosey to the far end of the football field for the Warm-O-Rama

Warm O Rama
20 Side Straddle Hops
15 Hairy Rockettes
Mosey to the other end of the football field for The Thang.

The Thang
3 Man Relay (Get in groups of 3)
1st Man on sideline – Starts doing first exercise on the list
2nd Man on other sideline – Starts doing first exercise on the list
3rd Man – Start from sideline w/Man 1, runs towards other sideline to relieve 2nd Man, but stops ½ way and does 5 blockees w/a coupon. Once Man 3 reaches and relieves Man 2, Man 3 will start to do first exercise on the list. Man 2 will run towards Man 1 to relieve him, stops ½ way to do 5 blockees… and so on… and so on. Eventually all 3 men will do all exercises on both lists.

Sideline Line 1
● Turkish Get Ups
● Merkins
● Copperhead Squats
● Freddie Mercuries
● Calf Raises
● LBC’s
● Joe Louis’
● Burpees

Sideline List 2
● Lunges
● Big Boys
● Diamond Merkins
● Side To Sides
● Monkey Humpers
● Moroccan Night Clubs
● Scissor Kicks (side to side)
● Plank Jacks

COT – Reflection
Matthew 11:28-30
Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.

Take time to see what yokes that have been placed on you – lies, expectations, labels, commitments, either by yourself or others, that you are not meant to carry, and take them off. Take time to ask Jesus what He has for you, and what He wants you to wear and carry, and who He says you are. This is true peace, and true rest.

Aye – FDIC

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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